Are you on a ketogenic diet? A lot of attention has been paid to the low-carb, moderate-protein, high-fat keto diet in recent years. This diet can help you lose weight, stay in shape, reduce inflammation, and keep your blood sugar levels even. This diet is not only well-known, but it is also a source of debate. Most people on a keto diet also get keto flu in the beginning, when their bodies are switching from burning sugar to burning fat. But hair loss is the strangest thing that can happen when you follow a keto diet. Why the keto diet makes you lose hair You did read it correctly. If you don ..read more

Is coffee good for you to drink? Some people can’t start their day without coffee, and for others, it’s a great way to get through hard workouts. Still, we all know that coffee might not be the healthiest drink in our kitchens, and people who try to lose weight often criticize it because they think it has nothing but empty calories. This is especially true for people who are on a low-carb diet and have to limit their intake. But there is another school of thought that says coffee can speed up your metabolism and help you lose fat quickly. So, the most important question is how many carbs are i ..read more

The keto diet is not for these 5 people. The keto or ketogenic diet is the most popular diet right now among people who want to lose weight and get in shape. It has gotten a lot of attention and popularity in the last two years because it is good for your health in many ways. The very low-carb, high-fat diet not only helps people lose weight, but it also helps people with diabetes and high cholesterol control their symptoms. But long-term use of a high-fat diet has also been linked to a number of negative side effects. People say that eating too much fat over a long period of time can make you ..read more

High blood pressure is a problem that many people have today because of the way they live. Blood pressure that isn’t under control is caused by things like high cholesterol levels, stress, tension, and bad time management. If you have chronic high blood pressure, you need to make a lot of changes to your diet and get rid of any stress that might be causing the problem. People also think about following the DASH (Dietary Approaches to Stop Hypertension) diet, which promises to lower blood pressure in less time. What are the benefits of the DASH diet? By adding foods from different nutrient-rich ..read more

You can eat your way to a bigger and rounder butt Most of us do squats and lunges when we want to make our butts bigger. But if you want your buttocks to be naturally round, firm, and bigger, you’ll need to do a lot more than just intense butt workouts. Yes, you need to watch what you eat and eat glute-building superfoods to get that toned and firm buttock. So, if you want to have a booty that can compete with Kim Kardashian‘s, here is a list of foods that help build lean muscle and fat in your buttocks. ​Flaxseeds If you want to grow your booty, the first thing you need to do is eat foods tha ..read more

John Lloyd Cruz’s birthday was yesterday, June 24. He spent the day with coworkers, his son Elias, and the artist Isabel Santos, who is said to be his girlfriend. Yesterday, his co-star Jayson Gainza posted on his Instagram page that the actor’s birthday party happened on the last day of filming for his GMA sitcom “Happy to Get Her.” Before giving Cruz a quick kiss on the cheek, Santos held her birthday cake. While the cast and crew of “Happy ToGetHer” sing “Happy Birthday” to Cruz, Elias can be seen sitting behind his father. Elias is Cruz’s son with Ellen Adarna, an actress who used to be hi ..read more

Coconut oil can make it easier to lose weight If you thought coconut oil was only good for your hair and skin, you couldn’t be more wrong. If you use it right, coconut oil can also help you lose weight. You did read that correctly. How to eat more of this Coconut oil doesn’t really taste good like other oils, so it may take you a while to get used to it. But it doesn’t have to be quite that hard. If you take it the right way, it can help you reach your goals faster and better. Here are three ways you can eat more of the traditional oil: Use it to cook with Fats are an important part of any die ..read more

Catriona Gray, Miss Universe 2018, was warmly welcomed by Vietnamese fans when she went there to judge Miss Universe Vietnam. Miss Universe Vietnam’s Instagram page from yesterday, June 23, shows the beauty queen greeting and waving to fans as she exits the airport in Ho Chi Minh City. Gray then thanked Miss Universe fans as she posted more photos from her arrival on Instagram yesterday. “Thank you, Vietnam, for being so welcoming. I love you all!” she explained. Harnaaz Sandhu, Miss Universe 2021, and Natalie Glebova, Miss Universe 2005, will be joining Gray on the panel of judges for Miss Un ..read more

Charlie Puth, an American singer, songwriter, and record producer, released his highly-anticipated collaboration with BTS’ Jungkook on Friday, June 24. It reached millions of streams on different platforms, which didn’t surprise anyone. Just hours after it came out, the music video for the song had already been watched more than four million times on YouTube alone. Charlie also tweeted soon after the song came out that it had been played over a million times on Spotify and was still going up. “Left and Right” is the third single from Charlie’s upcoming album Charlie, which will come out in lat ..read more

Need to lose weight this summer? Try these dishes. Some of the best foods to help you lose weight are ones that are high in protein and fiber. Most foods that are high in fiber have fewer calories, which makes you feel fuller after a meal and helps control your blood sugar. Diets may work in the short term, but they are hard to stick to and leave you without essential nutrients that you can only get from a balanced diet. If you want to lose weight, eating mindfully is the most important thing you can do. So, your goal should be to eat the right foods. But before you start racking your brain fo ..read more