How to become fit with intermittent fasting and exercise In recent years, intermittent fasting has grown in popularity to lose weight, gain energy, clear the mind, alleviate digestive issues, and feel better. Intermittent fasting has several benefits, but there are still many unsolved issues concerning the practice. Intermittent fasting and working exercise are two of the most often asked questions. To assist you in deciding if working out and intermittent fasting are a good fit for you, we’ve reviewed the existing research. What is Intermittent Fasting, and […] The post Intermittent Fasting a ..read more

Stop Binge Eating: 8 Tips to Achieve Success Binge-eating is more common now than ever. Among the perceived factors responsible include stress, the hustle & bustle of the modern world, unrealistic expectation on body figure, and the availability of several hyper-palatable dishes. If you have ever over-eaten to the point of being uncomfortable, you are now alone. More importantly, it doesn’t necessarily mean you are suffering from binging disorders. It’s completely still okay if you stuff yourself with foods during the holiday or special occasions. In fact, […] The post Stop Binge Eating wh ..read more

Intermittent Fasting and Blood Pressure: The truth that you should know It is no longer news that intermittent fasting comes with several health benefits. From weight loss, reduction of sugar level to a better heart condition, intermittent fasting practitioners experience better wellbeing. Hence, it is not surprising that more individuals are getting to practice the proven and effective method of living a healthier lifestyle. Among the benefits of intermittent fasting, its effect on blood pressure tends to stand out in many related discussions. So, how exactly does […] The post Intermittent Fa ..read more

Possible Issues From Intermittent Fasting and Dental Health Since a few years back, intermittent fasting has emerged as one of the healthy diet plans, which is widely appreciated among practitioners. It belongs to the same trending diet ranks as keto and others. However, intermittent fasting benefits outweigh several other diet plans. Hence, it is not surprising that fasting ranks among the most popular diet plans in the US, especially when it comes to weight management and overall health improvement. Flexibility and simplicity are big qualities of intermittent […] The post Intermittent Fastin ..read more

Intermittent Fasting in New Year: What you should know For some individuals, lifestyle change, especially weight loss, usually tops their “new year resolution” list. Consequently, people proceed to find a trusted gym instructor to develop the best routine for them. If you long to this category in 2022, one of the smart inclusions that you add to your effort is an adequate nutrition plan. When it comes to setting up an ideal plan to complement your exercise effort, you will hardly find a more rewarding plan than […] The post Intermittent Fasting in New Year appeared first on Intermittent Fastin ..read more

Intermittent fasting: How you can improve your sex life Ideally, weight loss, healthier eating habits, and improved overall health are usually the common benefits of intermittent fasting that people focus on. However, there are several other little-known specific effects that an intermittent fasting schedule can have on your health.  Notable among them is improving sex life with an intermittent fasting plan. Whether you are a newbie to the proven weight-losing plan or know little about intermittent fasting and sex life as a long-term practitioner, here is an […] The post Intermittent Fast ..read more

Everything You Need to Know About Intermittent Fasting Over Christmas Many fasting practitioners, especially the newbies, are often in a state of a dilemma concerning whether to maintain their intermittent fasting schedule or not. If you fall into the same category, then this article is for you. The reality is that intermittent fasting is more of a lifestyle than a diet plan. Hence, it allows flexibility and convenience that you would never get with dieting plans. Nevertheless, there are ways you can go about intermittent fasting during […] The post Intermittent Fasting Over Christmas appeared ..read more

Yoga and Intermittent Fasting: A Health Beneficial Combo Considering that weight management is a crucial aspect of yoga, the practitioners are more likely to pay better attention to their health and wellbeing compared to non-practitioners. Hence, it’s understandable to see several yoga enthusiasts showing interest in weight loss and diet plans. In this regard, one of the most popular opinions is intermittent fasting. However, some still wonder whether yoga and intermittent fasting can be complemented. Engaging intermittent fasting for weight management is completely recommendable for practitio ..read more

Intermittent Fasting and Exercise – What to Know Before Starting Perhaps, you have heard a lot about the effectiveness of intermittent fasting already. However, the truth is that everything is not as it seems – in a positive way. This means that while reaping the benefits of an intermittent fasting schedule is surely exciting; you need to do it the right way. Otherwise, it could take a longer time to see results or even fail to get any significant outcomes from your effort.  For this reason, it’s […] The post Intermittent Fasting and Exercise appeared first on Intermittent Fasting Blog ..read more

Intermittent Fasting: A Fast Track Guide Over time, people have developed various programs to reduce weight and improve health status in general. However, a recurring pattern to the diet program is their unsustainability. For a practitioner, this could be discouraging, especially after putting a lot of hours, resources, and dedication into seeing results in the short and long term.  While diet plans have failed to be sustainable, intermittent fasting has excelled in helping practitioners to eat and live healthier sustainably. For those who are trying out this […] The post Intermittent Fas ..read more