Intermittent Fasting has quickly become one of the most popular trends in health and fitness. It has risen in popularity in recent years as people have used it as a simple strategy to burn fat, lose weight, and anchor an overall healthy lifestyle.  You’ve probably heard the term Intermittent Fasting and have wondered what it is and why so many people are raving about it. Here, you’ll learn what Intermittent Fasting is and how to utilize this simple, free strategy to improve your health and accelerate your fitness goals. What Is Intermittent Fasting? Intermittent Fasting is not a diet. It ..read more

If you’re frustrated with your health or fitness—or you’ve been told you just have to live with your symptoms—there is hope! When you combine functional medicine with the FASTer Way to Fat Loss, you’ll get to the root of the issue and solve it in a way that heals your body and eases your mind. Amanda Tress, founder and CEO of the FASTer Way, and Alex De Oliveira A.R.N.P. were invited to chat with Carmen Brown of OFF-AIR with Carmen about finding better health with functional medicine and the FASTer Way. Listen to the full episode here: What is the FASTer Way to Fat Loss? The FASTer Way to Fat ..read more

Teachers are being asked to do more than ever right now. Even when class is not truly in session due to COVID-19, you are being asked to restructure entire curriculums during a global pandemic to fulfill the education needs of your students to finish out the year. So what happens during the summer when that schedule goes away? You might say “sweet freedom”, but the relaxation from such a structured lifestyle might have you feeling like “well now what?” The easy answer: now is the time for YOU! If your fitness isn’t getting a passing grade, it’s time to focus on getting well and staying well ..read more

You sacrifice. You care for us. Right now, as a healthcare worker, you are on the front lines of an unprecedented pandemic and are putting your community ahead of your own health. With a hectic schedule, thinking of yourself can easily be put on the backburner. But you don’t have to take on a stringent diet or restrictive plan to improve your wellness. You can start with intermittent fasting as a natural way to improve your metabolism, immune health and reduce joint pain. It’s a step you can take that produces incredible results. And you can easily fit it into your schedule whether you have a ..read more

We’ve all seen the news. Every day it seems there’s a new breakthrough or a lead to stop the Coronavirus outbreak across the globe. And while there are some interesting medical trials, there is one fact we can’t get away from: most of the serious sufferers have underlying health issues. Friends, it’s more important than ever to focus on your health and wellness to prevent disease before it even begins. The FASTer Way to Fat Loss believes in Intermittent Fasting as a lifestyle choice not only to burn fat, but to also help your body rest and repair. We sat down with Dr. Matt Ferenc to discuss t ..read more

Intermittent Fasting is a way to gain control of something in your life right now. But if you’re not sure if NOW is the time with many people stuck in their homes and uncertain about food supply, we’re here to help. The Coronavirus has many people wondering if it’s safe to fast, but we’re here to tell you YES! When you do it safely and have a plan in place, you can lose weight and create a healthy lifestyle with fasting. As you know, the FASTer Way to Fat Loss is based on several cutting-edge nutritional strategies: Intermittent Fasting, carb cycling, and macro counting. However, the key dist ..read more

The health benefits of intermittent fasting are clear: fat burning, improved immune function, and increased energy. However, these benefits (and more!) only happen when intermittent fasting is utilized correctly. Learn the three ways people get intermittent fasting wrong and why you shouldn’t try it on your own. Just like restrictive diets, when intermittent fasting isn’t done properly it can end up damaging your metabolism, your hormones, and even cause you to gain weight! Because of that, it is incredibly important you take the time to understand how to use IF properly.   Because ..read more

We are living in a critical time for our health and safety and that of our families. The coronavirus (which causes the illness COVID-19) is the main buzz right now and it’s plaguing communities, governments, and nations with fear as it continues to spread. Stay safe (and worry less!) by learning how intermittent fasting improves immunity! Families are searching the internet for answers and stocking up on face masks and hand sanitizer to be prepared for the coronavirus. However, we must remain calm! There are many resources and practical steps we can take in order to best protect ourselves and ..read more

As Intermittent Fasting gets more attention in the media, more people are trying it on their own—and making mistakes that can actually do more harm than good. Learn the three most common mistakes of Intermittent Fasting and how to avoid them! Here at the FASTer Way to Fat Loss, we’ve been talking about Intermittent Fasting for years—FIVE to be exact. Recently, the rest of the world seems to be catching up with what some would call a trend, as it’s garnered quite a bit of attention at the national level. Intermittent Fasting was Google’s most-searched “diet” term in 2019. People are incredib ..read more

Intermittent Fasting is the talk of the fitness industry and you really want to try it out… but you’re not sure where to start? Use these Top 5 Tips for surviving (and thriving through!) IF as you begin this new aspect of your health journey! As you know, the FASTer Way to Fat Loss is based on several cutting-edge nutritional strategies: Intermittent Fasting, carb cycling, and macro counting. However, the key distinguishing factor is our emphasis on fasting. While fasting may sound a bit intimidating, most of our clients find that it’s actually much simpler than they thought it would be. In f ..read more