When helping children and young people with sports injuries, it's important to remember that children are not just little adults, and this is something that is often forgotten or overlooked. A child’s anatomy, physiology and psychology are different, and these differences are important in sports medicine and sports injuries, in the assessment, diganosis, treatment, rehabilitation and prevention of sports injuries in children and young people ..read more

When helping children and young people with sports injuries, it's important to remember that children are not just little adults, and this is something that is often forgotten or overlooked. A child’s physiology and psychology are different, and these differences are important in sports medicine and sports injuries, in the assessment, diganosis, treatment, rehabilitation and prevention of sports injuries in children and young people ..read more

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Healthcare cash plans are insurance policies that instead of covering for treatment of acute medical conditions, help pay for the cost of routine healthcare such as going to the dentist, opticians, physio or in some cases, sports therapy and sports massage. You will be required to provide a receipt to your plan provider in order to claim reimbursement, and I am happy ro provide this ..read more

Click anywhere to check out the latest video on YouTube to find out about some of the things we should be looking at when choosing running shoes, using my total novice runner feet as an example. And also have a laugh at my worsening Corona hair-do. And please don't forget to subscribe ..read more

Although the wider world has largely stopped using face masks and other forms of PPE, as Sports Therapy is a close contact service with a high duty of care to all our patients, we have NOT been advised that we can stop using PPE. And from a personal perspective, I feel that the higher levels of infection control achieved with PPE are worthwhile continuing for the longer term, even for more common infections such flu and the common cold. As such, I will continue to use PPE for the foreseeable future, and I will also continue to ask all patients to wear face masks for all Sports Injury assessmen ..read more

I am excited to announce that I am now able to create customised foot orthotic insoles in my clinic to help with your foot and ankle pain, or any sports injury where the foot or ankle may be involved. After recently spending time with and learning from one of the most forward thinking Podiatrists in the country, and taking the time to source the best materials, I can now create customised foot orthotic insoles tailored to your meet the needs of your feet and help resolve all your painful problems and sports injuries ..read more

If you’re reading this, then you’re probably at least a little a bit interested in training, so you’ve probably at least heard of functional training. It’s everywhere. Every gym has a functional zone. Apparently every personal trainer is a functional training expert. You can buy books and DVDs about it. But do you know just what functional training really is? Does your personal trainer even know? Many personal trainers simply choose an exercise that looks cool (probably from the latest little workshop they've been on), gets lots of muscles and joints working, and uses the latest bit of ki ..read more

I am often invited to talk to golfers about just exactly what Sports Therapy is, and how it can help golfers play better golf. First of all, it can not only help you overcome any current injuries or issues that may be interferring with your golf, but also help prevent future injuries. Secondly, it can help address any restrictions or limitations in your body that may be hindering your golf, such as Spinal Mobility. Below are some of the key points I talk about, and a video of some of my favourite spinal mobility exercises ..read more

Do you struggle to implement the tips from your golf coach? Are you worried about the risk of golf related injuries? Or old injuries returning? Restrictions and dysfunctions within the body could be holding you back, and putting you at risk of injury. I'm lookng for a handful of commited Golfers that want to unlock their body, find their best swing and and reach their full potential, al while staying on the course pain free. Is that you? Get in touch now ..read more