Eat Holy Blog
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Explore our blog for information and a guide on the vegan lifestyle, recipes, nutrient sources and more! We're a 100% plant-based meal prep service that believes food is the foundation for physical and mental change.
Eat Holy Blog
1y ago
Soil covers the Earth, spreading vastly, deeply and nurturing our land with food. Its cultures and inhabitants are ingrained in our ecosystem, necessary for our survival. Yet, it is in danger. Day by day, unsustainable farming, overpopulation, pesticides and fertilisers strip the Earth of its rich nutrients ..read more
Eat Holy Blog
1y ago
The modern world is busy and chaotic. When days are fast paced, filled with work stress, family responsibilities and trying to maintain a healthy, happy life - it’s easy to feel overwhelmed ..read more
Eat Holy Blog
1y ago
Across the world, the UK is famed for our appreciation and overindulgence in alcohol and it’s true! The UK has one of the world’s highest levels of alcohol consumption per capita. Brits drink an average of 9.7 litres of alcohol per year, per person, which equates to 108 bottles of wine. That’s a lot of wine ..read more
Eat Holy Blog
1y ago
Plant-based diets boast to be miracle healers. They can reverse years of damage to the heart, aid weight loss, and promote healthy immune systems all while healing the planet. Yet some possible side effects are important to keep in mind when switching to veganism ..read more
Eat Holy Blog
2y ago
Veganism - it’s basically the poster diet for health, right? Yet, with the rise in ultra-processed vegan options, it seems even plant-based eating has its dangers ..read more
Eat Holy Blog
2y ago
With the sudden influx of plant-based eating around the globe, it’s easy to believe that ‘Veganism’ is a modern diet… Yet vegan food has been eaten throughout history, all over the world ..read more
Eat Holy Blog
2y ago
New research has discovered that eating a plant based diet could fight ageing and even add up to 13 years to our lives ..read more
Eat Holy Blog
2y ago
Tell someone you’re vegan and you’ll likely hear concern about protein intake. Why is this? And do the assumptions surrounding vegan diets being protein deficient hold-up ..read more
Eat Holy Blog
2y ago
Vegan diets are proven to have considerably lower carbon, water, and ecological footprints in comparison to meat and fish-based diets ..read more