9 Fall Walking Goals to Stay Motivated
MyFitnessPal » Walking
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5M ago
Without a doubt, fall is one of the best times of year to get outdoors. Cooler temperatures and beautiful foliage are the perfect incentives to go for a walk or assemble the family for a hike ..read more
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6 Ways to Improve Your Hiking Stamina
MyFitnessPal » Walking
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7M ago
We know getting out in nature is worth the effort and part of what makes hiking so compelling. The best way to get better at hiking is to get on the trail as much as possible but sometimes it just ..read more
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10 Ways to Prep For Summer Hikes
MyFitnessPal » Walking
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9M ago
Whether you take group fitness classes, enjoy running or walk regularly, hiking can be a great way to change things up and keep your exercise routine interesting. Plus, there’s the added ..read more
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10 Hot-Weather Hacks to Keep Walking All Summer
MyFitnessPal » Walking
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9M ago
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the ..read more
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10 Epic Walks in the U.S. to Enjoy Fall Foliage
MyFitnessPal » Walking
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1y ago
Going for a walk doesn’t always have to involve the same stroll around the neighborhood. In fact, getting outdoors can provide an excellent opportunity to overcome a walking plateau, allowing ..read more
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How to Fuel Your Hike
MyFitnessPal » Walking
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1y ago
In 2020, 57.81 million people over the age of 6 went hiking in the U.S. That's huge jump from the 49.7 million people who hiked in 2019 and 47.86 million who hiked in 2018. In addition to the ..read more
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7 Hydration Tips For Hot-Weather Walks
MyFitnessPal » Walking
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1y ago
It’s always important to stay hydrated, but even more so when you’re walking for exercise. Drinking water helps your heart pump efficiently, keeps your muscles from cramping and better ..read more
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5 Ways to Progress From Walking to Running
MyFitnessPal » Walking
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1y ago
As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy ..read more
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5 Reasons Walking Is Better Than Coffee For an Energy Boost
MyFitnessPal » Walking
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2y ago
It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research ..read more
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Read This Before Walking With Weights
MyFitnessPal » Walking
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2y ago
One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so habitual it is easy to forget that it is, in fact, exercise. The American Heart ..read more
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