Cardiac College promotes the importance of healthy eating for cardiac and overall health. (Photo: Jonathan Pincas, Flickr)​ Barbecue season is in full swing and there's no better way to enjoy your meals than with easy, heart-healthy recipes. Cardiac College has launched a series of recent YouTube videos containing recipes for healthy and flavourful meals. Loaded with cooking instructions and tips, the videos provide various salad, dip and entree recipes that'll keep you satisfied.​ "What we eat has a profound effect on the risk of heart disease and control of risk factors such as blood pressur ..read more

We're serving up a delectable array of 10 healthy recipes designed to kickstart your journey toward a more vibrant, energized, and balanced lifestyle. Whether you're committed to a new fitness goal, looking to boost your energy, or simply seeking a well-rounded diet, these recipes are here to guide you along the way! Mediterranean Buddha Bowl GET THE RECIPE Healthy Pancake Recipe GET THE RECIPE Turkey Meatballs GET THE RECIPE Egg Muffins GET THE RECIPE Chipotle Chicken (Copycat) GET THE RECIPE Roasted Butternut Squash GET THE RECIPE Chickpea Salad GET THE RECIPE Th ..read more

The way we start our day can drastically influence how the rest of it will pan out. This is often why breakfast is said to be the most important meal of the day. And with the culinary inspiration of social media in recent years, there’s no shortage of creative breakfast ideas to choose from. But what constitutes the healthiest breakfast? What foods or nutrients should you be looking for to fuel your body? Is breakfast actually as vital of a meal as its claimed to be? Read More Original Article Source Credits: RealSimple.,  https://www.realsimple.com/ Article Written By:  Christina Ma ..read more

In 2023, EatingWell readers loved all kinds of recipes, from cozy dinners and classic sandwiches to overnight oats. Not only were these recipes the ones clicked on most, but they were also given four- and five-star reviews for their deliciousness. If you haven’t tried recipes like our Chicken Cutlets with Sun-Dried Tomato Cream Sauce and Carrot Cake Overnight Oats yet, make them ASAP—you don’t want to miss out! Read More Original Article Source Credits: EatingWell,  https://www.eatingwell.com/ Article Written By: Dillon Evans Original Article Posted on: November 5, 2023 Link to Origi ..read more

Cold fronts, wind chills and snowfall are making themselves comfortable around this time of year, so you should do the same. When you make these recipes, you can enjoy meals like a warm and cozy stew or a creamy pasta in 30 minutes or less. While these dinners are perfect for the month of November, dishes like our Shrimp & Fish Stew and Adobo Chicken & Kale Enchiladas are so delicious, they’ll be on your dinner table all year long. Read More Original Article Source Credits: EatingWell,  https://www.eatingwell.com/ Article Written By: Dillon Evans Original Article Posted on: O ..read more

If you've been dreaming about backyard BBQs, picnics in the park, and getting your grill on all winter long, don't let a certain diet or trying to eat healthier derail your plans. We’ve got tons of healthy options so you’ll never be left out and can indulge in warm weather favorites all season long too. We know health looks different to different people, so we’ve included options for every diet, like low-carb, vegan, pescatarian, gluten-free, and even low oil. Don’t let summer pressures stop you from enjoying your favorites—remember, EVERY body is a beach body, and it’s way more important that ..read more

With all the beach days, poolside BBQs, and potlucks on our summer calendars, there is no better way to fuel up for the season than with a nice, juicy burger. And we're not just talking a regular ol' cheeseburger, either. Ha! Far from it. There's no plain Jane burgers on the menu here at Delish; from our veggie burger even meat-eaters will crave (seriously) or something more outside the box, like a shrimp katsu burger or bison burger, we've got 57 next-level recipes for everyone at your cookout. Read More Original Article Source Credits: D ..read more

These healthy recipes shake up your comfort food favorites by adding more veggies and swapping out cooking methods—try out blackened tilapia next time you're craving fish sticks or our chicken parm stuffed peppers instead of the heavy pasta-filled dish. Read More Original Article Source Credits: Delish, https://www.delish.com/ Article Written By: Sienna Livermore, Madison Flager And Dora Villarosa Original Article Posted on: Dec. 20, 2021 Link to Original Article:https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes ..read more

For cardiologists, it has long been an unresolved question: If patients survive a full-blown heart attack, should they be brought back for another procedure to clear other partially blocked arteries or sent home with medicine? The answer, according to a major new international study led by Hamilton’s McMaster University, is that pro-actively unclogging arteries that have yet to cause a heart attack is significantly better at preventing deaths and future heart attacks than medication alone. The findings, published Sunday in The New England Journal of Medicine, are expected to change the way doc ..read more

Listen to Chef David on Jazz FM 91.1 on Sunday June 23rd at 10pm. David is hosting his own jazz show together with Laura Fernandez from Cafe Latino ..read more