Facebook Instagram Pinterest A cheesy grilled-cheese sandwich is one of my favorite quick comfort foods. It’s just perfect when you want an easy lunch or dinner. It is so satisfying and tasty. I like to serve mine with a warm soup ! They are also super versatile, you can add any vegetables or seasoning you’d like. Ingredients in the Kale Grilled-Cheese shredded kale – any variety of kale will work or spinach can work too garlic powder – you can use fresh garlic, I like to use the powder as it’s quicker cream cheese – you can use vegan cream cheese for a vegan option ! cottage chees ..read more

Facebook Instagram Pinterest This is a healthier version of a burrito and I’m obsessed about it ! It is super filling and I can’t stop making it If you are feeling overwhelmed like I do sometimes, meal prep will save your life. It will save you so much time. This recipe is perfect for meal prep, easy to make and I just can’t get enough. Ingredients in the Chicken Burrito Bowl corn – fresh or frozen corn will work here chicken – you can easily replace it with tempeh or tofu for a vegan option bulgur – any grain will work here : couscous, rice, quinoa, etc. roasted veggies – no need to g ..read more

Facebook Instagram Pinterest Waffles are seriously my favorite breakfast food ever. And if I had to choose between waffles and pancakes… is that even a choice? Ingredients in the Buckwheat Waffle milk – any dairy-free milk (or regular milk) will work here! maple syrup – you can add a little bit of maple syrup to make it sweeter seeds – I use a combination of pumpkin seeds, flax seeds and sunflower seeds to add a boost of plant-based protein and some texture variation! You could use hemp seeds, flax seeds, chia seed, etc. buckwheat – it’s naturally wheat and gluten-free. It’s a ..read more

Facebook Instagram Pinterest Start your day with a thick, creamy and protein-packed smoothie that you can eat with a spoon! Topped with homemade granola and popcorn, this healthy Strawberry Cheesecake Smoothie Bowl is like having dessert for breakfast! Ingredients in the Strawberry Cheesecake Smoothie Bowl milk – any dairy-free milk (or regular milk) will work here! maple syrup – you can add a little bit of maple syrup to make it sweeter protein powder – use any flavor you’d like, I recommend vanilla, cookie dough or maple syrup flavor cream cheese – regular cream cheese or dairy-f ..read more

Facebook Instagram Pinterest This easy homemade bagel recipe is made from scratch with only 4 ingredients : flour, baking powder, salt and Greek yogourt. No yeast, no boiling. Print EASY BAGEL (NO YEAST, YOGOURT DOUGH) Course Petit déjeuner Keyword breakfast Prep Time 10 minutes Cook Time 25 minutes Servings 12 bagels Ingredients Dry ingredients : 1 1/2 cup unbleached flour 1 1/2 cup whole wheat flour 2 tsp salt 6 tsp baking powder Wet ingredients : 3 cups greek yogourt Instructions Preheat oven to 375°F (190°C). In a bowl, add all your dry ingredients. Add the greek yog ..read more

Facebook Instagram Pinterest Prepare to be blown away by these crispy and crunchy Tofu Nuggets, that are my vegan version to chicken tenders ! They’re bound to be a part of your meal prep rotation – They’re a family favorite ! Can you reheat baked tofu ? Of course! I like to reheat the nuggets in a toaster oven or regular oven to make sure it stays nice and crispy, but if you don’t have a toaster oven or are short on time, you can pop it in the microwave or reheat in a skillet on the stovetop. This tofu recipe can be used in a variety of ways! Serve it as a main protein (almost like chic ..read more

Facebook Instagram Pinterest Use this simple no-bake recipe when you need a quick and crowd-pleasing 10 minute breakfast or dessert. Have fun with different flavors and toppings, too! Ingredients in the Cheesecake Jar oats – rolled oats are the best ! pecans – you can replace it with almonds, walnuts or any type of nuts maple syrup – you can also use honey if you’d like protein powder – use any flavor you’d like, I recommend vanilla, cookie dough or maple syrup flavor cream cheese – regular cream cheese or dairy-free cream cheese will work, just be sure to let it soften so that it mixes ..read more

Facebook Instagram Pinterest This decadent Chocolate Stuffed French Toast is what dreams are made of! It is LOADED with a protein chocolate sauce ! If you want to take it to a whole new level, add a berry compote or fresh berries Ingredients in the Chocolate Stuffed French Toast bread – I like to use a whole grain bread for added fiber chocolate protein powder – my go-to : XPN Iso-Xtrem ! cocoa powder – this gives the oats their rich chocolate flavor and dark color plant-based milk – pick your favorite ! egg – you can replace it with a mix of chia seed + plant-based milk for a ..read more

Facebook Instagram Pinterest Who wants brownie batter for breakfast? I probably didn’t need to ask, did I? Prep these thick brownie batter overnight protein oats the night before and you’ll be waking up to a bowl of brownie batter in the morning! It may seem like dessert but who says you can’t eat dessert for breakfast?!   Ingredients in the Brownie Batter Overnight Oats old fashioned rolled oats – rolled oats are the best for overnight oats. Instant/quick oats and steel cut oats don’t work the same because they don’t absorb liquid like rolled oats do. plant-based milk – pick y ..read more

Facebook Instagram Pinterest Crunchy triple seed granola without refined sugar or oil – made with Medjool dates, almond butter, oats, cinnamon, and a mix of hemp, pumpkin, and flax seeds ! Ingredients in the Date-Sweetened Granola Nuts and seeds – add a variety of textures, flavors and nutrients.  Old-fashioned rolled oats – I always use rolled oats for protein balls because during processing they get steamed and flattened/rolled. This makes the texture way better for no bake recipes! Nut butter – My one tip for nut butter is to make sure it’s drippy! It can be hard t ..read more