If you have a loved one, friend, or relative that you enjoy spending time with but they don't quite understand the challenges of traveling gluten-free, forward them this article. I decided to write this blog post to give insight to those who don't live with a chronic illness to better understand what life is like when you live with an auto-immune disease or another chronic disease, syndrome, or disability. Did you know that having an auto-immune disease such as Celiac, Hashimoto’s or Rheumatoid Arthritis equates to having a disability? Many people usually picture a person in a wheelchair or so ..read more

We’ve all been there: you’ve just had a long day at work, you’re tired, you want to sit down with a drink and relax. Maybe you want to have some wine and read a book, or sit out on your porch with a beer and watch the fireflies, or sip on a cocktail before you have to figure out dinner. There’s just one problem: you’re gluten-free, and you don’t know which alcohols are gluten-free too. Is it safe for you to have that wine or mix up a whiskey sour? If you’re gluten-free, you know that research and ingredient-checking is a part of daily life for us. If you’re not gluten-free, it probably doesn’t ..read more

Are you looking for the best way to travel gluten-free when it comes to packing all your food you take with you as a gluten-free traveler? Do you want an eco-friendly option for people who love to travel? My friend, let me introduce you to Solgaard! If you’re like me, you love traveling - but you also want to start incorporating more eco-friendliness into your daily life. Well, I have a solution for you! Eco-Friendly Sustainable Luggage The first reason I love Solgaard is that they are eco-friendly. All their products are made from recycled plastic and other eco-friendly materials, significan ..read more

Guest Post by Jen Fitzpatrick With so many gluten-free pasta brands on the market today, how do you know which gluten-free pasta is best? The answer: A lot of trial and error over the last decade with Celiac disease. Since pasta is such a popular dinner item in American families, it's bound to be something you look for an adequate replacement to after a Celiac disease diagnosis. And I was no different. But what I quickly learned about the pasta available back was that there were two options: rice or corn. It sort of made me hate pasta for a while, as nothing ever tasted like I hoped! Thankfull ..read more

Many people are surprised when they ask me which mode of travel is easiest to plan when you're Celiac - because it's cruising! It seems counter-intuitive, but cruising is really the easiest form of transportation to take if you have Celiac disease or another food allergy. Especially if you're new to Celiac disease or gluten-free, and you don't want to worry about food safety, I recommend cruising. The staff on cruises are extraordinarily service-oriented, and the chefs are very knowledgeable about their food and menus. I've never been sick on any cruises I've taken, and I eat more food on a cr ..read more

Suppose you've recently been diagnosed with Celiac disease, or you need to eat gluten-free because you have an auto-immune disease. In that case, you may feel overwhelmed and unsure what to do! I felt like the world caved in when I learned I needed to be gluten-free. However, when you're Celiac or eating gluten-free for medical reasons, you'll see a significant improvement and upgrade your health when you cut out gluten. Look at the foods that can benefit your digestion and health when you need to eat a special diet. Unfortunately, people experiencing sensitivities or immune reactions to glute ..read more

When you are preparing for a trip, you’ll want to consider your health to have a smooth and enjoyable experience during your travels. If you have an auto-immune condition like I do, you’ve most likely experienced issues with changes in weather or altitude. You can also be affected if you have a medical condition such as diabetes or heart disease. Before going on any trip, make sure to consult with your doctor and the CDC to find out if the destination you’d like to vacation is a good choice for you! It can be surprising how much is different somewhere else, when it comes to your health! Will ..read more

If you’ve had celiac disease for a while, you already know how to avoid gluten. Accidentally ingesting gluten could be a sign, however, that you’re not being as careful as you should be. So, what should you do to avoid another accidental ingestion in the future? Here are some simple steps to start implementing now, if you haven’t already. It’s tough to stay vigilant about your food when you’re traveling, but the repercussions of slipping can be pretty bad! All Gluten Free Food is Not Created the Same Your favorite pre-packaged snack in the United States or Canada may not have the same ingredi ..read more

Traveling can be an overwhelming experience for someone with gluten-free dietary requirements. Still, with proper research, you can be on your way to traveling gluten-free. Whether you have a medical condition such as Celiac disease or have a dietary requirement that puts you on gluten-free foods. In that case, you shouldn't be limited in travel. While being gluten-free doesn't mean you must cook all your meals at home! While you must be more careful and plan to travel gluten-free, you can still travel and have fun. You just need to ensure you are fully prepared mentally and physically to take ..read more

We usually think of camping in the summertime, but camping in the fall can be even better! With fewer crowds, cooler weather, and the changing fall leaves, you can't go wrong with getting to sleep outdoors in the fall when you're camping. Like other travel plans, you'll need to strategize your food. What kind of food will you eat? How much will you have to make ahead of time before you go camping? It rarely fails that I bring way too much food with me camping. So make sure to know the amounts of food you'll need before you set out on your outdoor adventure. Erika Lenkert from GFF Magazine shar ..read more