This article guides couples on a journey to deepen their connection by identifying and addressing their emotional raw spots, using practical exercises designed to foster understanding and empathy. It emphasizes the importance of open communication, regular check-ins, and the cultivation of positive experiences to strengthen the relationship. For couples needing further assistance, Sojourn Counselling and Neurofeedback offers professional support to navigate challenges and rekindle their love ..read more

This article introduces the foundational concepts of Dr. Susan Johnson's "Hold Me Tight," emphasizing the importance of emotional connection in relationships through Emotionally Focused Therapy (EFT). It outlines the seven conversations essential for deepening intimacy and provides an activity for couples to recognize and address negative communication patterns, known as Demon Dialogues. The piece encourages readers to use these insights as a complement to therapy and to explore the book "Hold Me Tight" for a more comprehensive understanding of building a secure, lasting bond ..read more

Navigating the turbulent waters of emotional distress within a relationship can often feel like being lost without a compass. Whether it's the sting of miscommunication, the weight of unresolved conflicts ..read more

This article explores the distinctions and similarities between clinical counsellors and therapists, aiming to clarify these roles within the mental health field. It highlights the differences in educational background, areas of specialization, and therapeutic approaches, while also noting the shared goals of improving mental health and emotional well-being. Guidance is offered on how to choose the right professional based on individual needs, emphasizing the importance of personal comfort and the therapist's or counsellor's expertise. The piece concludes by encouraging readers to make informe ..read more

This article provides an insightful exploration into the effects of trauma on the nervous system, examining the neurobiology of trauma, its stages, and its responses, including the fight-or-flight and dissociative responses. It discusses advancements in the understanding and diagnosis of PTSD and complex trauma, highlighting complex PTSD (cPTSD) and Developmental Trauma Disorder (DTD) and their broader impacts on emotional regulation and psychological development. Additionally, the article delves into how trauma affects brain function, particularly focusing on structures like the HPA axis, amy ..read more

This article provides a comprehensive overview of counselling costs in Surrey, BC, focusing on how factors like therapy type, therapist qualifications, and session length affect pricing. It highlights the recommended rates for Registered Clinical Counsellors as set by the BCACC and discusses various coverage options, including private insurance and employee assistance programs. The article emphasizes the long-term value of counselling and outlines Sojourn Counselling and Neurofeedback's approach to pricing, including experience-based rates and reduced costs for sessions with Master's level int ..read more

Do you ever find yourself in a situation when your mind goes blank? Maybe you experience your mind suddenly racing and you can’t decide amoung the myriad of thoughts blasting ..read more

The Mysteries and Challenges of Long CovidWe’ve all been weathering the impacts of a global pandemic, but for some, the journey has been far from straightforward. Have you ever felt ..read more

This comprehensive guide helps individuals navigate mental health treatment options, discussing the benefits and limitations of both medication and psychotherapy. It provides practical steps for finding a therapist and emphasizes the importance of supportive community in mental health management ..read more

Counselling and exercise are two activities that can have numerous positive effects on a person's mental and physical health. While they may seem like very different activities, they share many ..read more