Mirafit Blog
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Discover health and fitness tips, exercise advice, information on nutritional diet and more! Mirafit is a strength and conditioning equipment brand, based in the UK.
Mirafit Blog
6d ago
Prehab exercises are exercises you can do that help prevent injuries and soreness. Incorporate some into your workouts today.
The post Prehab Exercises appeared first on Mirafit ..read more
Mirafit Blog
1w ago
Whether you call it an overhead press, a shoulder press, or an overhead shoulder press... we have all you need to know about this exercise.
The post Q&A – Overhead Press appeared first on Mirafit ..read more
Mirafit Blog
1w ago
Feel the burn with these five ladder workouts: we have options for kettlebells, dumbbells, battle ropes, med balls or sandbags.
The post Five Ladder Workouts appeared first on Mirafit ..read more
Mirafit Blog
1w ago
Perform one of these 5 quick workouts to mix up your exercise routine: bodyweight, dumbbell, kettlebell, sandbag or wall ball!
The post 5 Quick Workouts appeared first on Mirafit ..read more
Mirafit Blog
2w ago
The Fulcrum deadlift is a unilateral barbell exercise that is a great addition to your strength training sessions.
The post What Is a Fulcrum Deadlift? appeared first on Mirafit ..read more
Mirafit Blog
2w ago
If you want to improve your plyometric abilities, Harry AA has your back. Learn some intermediate plyo box exercises here.
The post Intermediate Plyometric Workout appeared first on Mirafit ..read more
Mirafit Blog
2w ago
Combat sports require speed, strength, and power. Check out our three EMOM workouts designed for combat sports.
The post Strength and Conditioning For Combat Sports appeared first on Mirafit ..read more
Mirafit Blog
2w ago
Reaction time is important for day-to-day life and for sports. Learn what reaction time is, and how to practice it in the gym.
The post How to Improve Your Reaction Time appeared first on Mirafit ..read more
Mirafit Blog
3w ago
Your knees are one of the most important parts of your body. Learn some exercises that can keep them stronger for longer.
The post Knee Strengthening Exercises appeared first on Mirafit ..read more
Mirafit Blog
3w ago
If you want to improve your bench press, you should practice these upper body powerlifting warm up exercises.
The post Upper Body Warm Up Exercises for Powerlifting appeared first on Mirafit ..read more