Introduction Living a low carb lifestyle can be difficult without finding alternatives. What happens when the chocolate cravings hit at midnight, right? One increasingly popular treat in this category is keto chocolate chips. At No Guilt Bakes HQ, we love them because they are versatile. When you want something sweet, grab a handful, on a cold night they make the perfect keto hot chocolate, you can use them to make all kinds of chocolate-ey treats from brownies to bark. In this article, we’ll talk about everything from picking the right chocolate chips to what’s available on the market, along ..read more

Introduction The ketogenic diet, widely known as keto revolves around low-carb, high-fat meals designed to put the body in a metabolic state known as ketosis. By significantly reducing carbohydrate intake and replacing that with fats, the body shifts from using glucose as fuel to using ketones, resulting in fat loss.     Understanding Carbs in Traditional Mince Pies Mince pies have been a Christmas special in the UK for years. The delectable blend of dried fruits and spices creates a rich filling which creates a beloved holiday treat. Unfortunately, the traditional recipe featu ..read more

Introduction The ketogenic diet was introduced to the world in the 1920s as a treatment for epilepsy. Since then, it has caught the attention of a lot of health-conscious individuals as a simpler path to weight loss. At its core, it’s made up of embracing a low-carb diet in lieu of a high-carb one. If you’re curious about why it works, you should check out our other blog post on why keto works. In this comprehensive guide, we’ll take a deep dive into keto and dairy. We’ll explore the significance of dairy within the ketogenic diet, highlighting its qualities and nutritional values and tal ..read more

What is Keto? The ketogenic or keto diet, is a low-carb, high-fat diet that promotes fat for energy use rather than glucose. This state is called ketosis and is achieved by limiting carbohydrate intake, which prompts the body to burn fat stores instead of carbohydrates for fuel. Along with the keto diet, many people incorporate intermittent fasting into their routine to further enhance the benefits. Intermittent fasting involves periods of fasting and eating within a specific time period. In this article, we'll explore the benefits of combining keto with intermittent fasting and how it can hel ..read more

Introduction Sugar can be found in pretty much everything we eat and drink, from coffee to snacks, all the way to our favourite desserts. It's safe to say it has become a staple in everything we eat. But what are the actual effects of sugar on our bodies? In this article, we will talk in-depth about the different types of sugar, their effects on our bodies and how to turn into a Sherlock and find them hidden in foods you eat on a daily basis. Let's get started. The Origin of Sugar Sugar has been around for centuries. It was initially discovered in India and then spread to the Middle East and E ..read more

We love birthdays. They are a time for celebrating, but for people living a low carb lifestyle by choice or by doctors orders (like diabetics), it's a tough time because they tend to feel left out since cakes with sugar can either spike their blood sugar or kick them out of ketosis. In this post, we talk about how to have a celebration while on a keto lifestyle and a celebration cake that saves the situation. It’s low-carb, with zero added sugars but tastes just as amazing as regular cakes. Intrigued? Let’s dive in. What is keto and why does it have to feel like you have limited choices? The k ..read more

In recent years, an increasing number of people have been turning to low-carb diets to improve their health and lose weight. There are two popular variations of a low-carb diet. They are the ketogenic diet (keto) and the traditional low-carb diet. Both diets limit carb intake but there are a few things–macronutrient ratios, food choices, and their effects on the body that create significant differences. In this article, we'll explore the difference between a keto and a low-carb diet and help you determine which one might be the best fit for your health goals. Let's dive in. What Is the Keto Di ..read more

Most people have heard of the keto diet, but just in case you haven't, the Keto diet is a popular diet that promises to help you achieve weight loss in a short amount of time. But, does it really wor? Does it help you achieve this? And is there any real evidence behind this? In this article, we'll answer your questions about why the keto diet works and some tips on how to optimise it to make it work better for you. Ready? Let's dive in.  How does the keto diet work? The keto diet is a low-carb, high-fat eating plan that puts your body in a state of ketosis. This process helps you lose wei ..read more

If you’ve been into keto for a while, you’ll probably have come across MCT oil. It is thought to have all sorts of properties that are good for weight loss, appetite control and extra energy. MCT is now available as a 100% concentrate in both oil and powder form and it's certainly a favourite in the ketogenic community. While both deliver the same all-around benefits, there are some important differences between the two if you are considering using either in your current keto regime. What is MCT Oil? MCT or medium-chain triglycerides are a type of fat and the oil is commonly sold as a suppleme ..read more

While keto is generally seen as a healthy lifestyle choice with plenty of benefits, some people do worry about its impact on cholesterol levels. If you do suffer from high cholesterol, it’s always important to check with your GP first before you switch to a keto diet – there may be better options that will help you lose weight and improve your health, for example, switching to a gut-friendly diet. What is Cholesterol? Cholesterol is often seen as totally bad but plays an important role in the functioning of the human body. It’s needed to make certain hormones, helps maintain cell structures an ..read more