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A gym is a place to work out. EOS is a place you belong. You come here to move. To lift. To sweat. For you, every rep is a triumph over limitation. Every goal achieved is a mandate to work harder tomorrow. Because fitness never quits, and neither do you. So run a little longer, add a little more weight, challenge yourself in a new class. You belong at EOS, and we're going to crush it every..
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3d ago
If you’re looking to shed weight effectively and efficiently, you’ve come to the right place. Contrary to the belief that endless cardio is the only route to weight loss, multiple studies have shown how high-intensity ..read more
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2w ago
As we shake off the chill of winter and welcome the warm embrace of spring, there’s no better time to rejuvenate your fitness routine! The season of renewal and growth offers the perfect opportunity to ..read more
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1M ago
As the winter chill sets in, so does the temptation to bundle up, stay indoors and skip the gym. Soon, a day off becomes a week, then a month. Before you know it, your once ..read more
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1M ago
Cardio often sparks a love-hate relationship. Regardless of where you stand, there’s no denying the benefits of cardio. The real challenge? Finding the motivation to stick with it for the long haul. Fortunately, there’s an ..read more
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1M ago
Ready to ramp up your heart health, boost your motivation and get a great workout? Why not share your fitness adventure by working out with a partner? Whether you’re just starting out in the fitness ..read more
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1M ago
At first glance, you might think yoga and strength training seem like an unlikely pair. In reality, they form the power duo you never knew you needed. Think of it as the yin and yang ..read more
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2M ago
Whether you’re a fitness first-timer or an advanced athlete, you likely know how tough it can be to find the perfect place to workout. Maybe your top priority includes a gym with amenities like a ..read more
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2M ago
Low-impact cardio exercises have grown in popularity for fitness enthusiasts at every level. Gentle on the joints and effective in improving cardiovascular health, supporting weight loss, reducing stress and so much more, low-impact cardio offers ..read more
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2M ago
Whether you’re a seasoned bodybuilder or just beginning your fitness journey, take a step back to consider why you’re choosing specific exercises or targeting certain muscles. Beyond answers like “running faster,” “gaining strength” or “lifting ..read more
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3M ago
In a world where well-being is becoming increasingly important, keeping up with the latest fitness trends is essential. As we step into 2024, the fitness landscape is evolving, offering a blend of innovative fitness trends ..read more