12 Metaphors to Guide Your Fitness Journey
Legion Athletics
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2d ago
Chart your fitness journey using these metaphors as your map ..read more
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Shoulder Pain from Bench Press: Causes, Fixes & Prevention
Legion Athletics
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2d ago
Our evidence-based guide to pain-free bench pressing ..read more
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The 12 Best Science-Based Strength Training Programs for Gaining Muscle and Strength
Legion Athletics
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2d ago
Gain whole-body strength and muscle with these proven strength training plans ..read more
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There’s No Shame in Admitting These Are the Reasons You Work Out
Legion Athletics
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2d ago
Learn why you should embrace your unique reasons for working out, even if they seem zany to others ..read more
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The 15 Best Chest Exercises for Strong, Developed Pecs
Legion Athletics
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2d ago
Want “armor-plated” pecs? Fast-track chest growth with these exercises and workouts ..read more
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Does Cardio Burn Muscle & Kill Gains According to Science?
Legion Athletics
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2d ago
The only way cardio will "kill your gains" is if you make these 6 mistakes. Learn how to avoid them and what to do instead ..read more
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How to Perform Bulgarian Split Squats for Glutes, Hamstrings & Quad Growth
Legion Athletics
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1w ago
Learn proper Bulgarian split squat form and the best Bulgarian split squat alternatives ..read more
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The Complete Guide to the Greg Nuckols Beginner Program
Legion Athletics
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1w ago
Boost squat, deadlift, and bench press strength with Greg Nuckols’s Beginner Program ..read more
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What Does Creatine Do for Women? An Expert Guide
Legion Athletics
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1w ago
An evidence-based guide to why every woman should consider taking creatine ..read more
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How to Deload: A Guide to Deload Weeks to Gain Muscle & Strength
Legion Athletics
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1w ago
What is a deload week, and when, why, and how should you do them? Learn the answers in this article ..read more
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