Legion Athletics
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Bestselling author Mike Matthews founded Legion to create healthy, high-quality sport supplements based on sound science, and to sell them honestly and at a fair price.
Legion Athletics
2d ago
Gain whole-body strength and muscle with these proven strength training plans ..read more
Legion Athletics
2d ago
Learn why you should embrace your unique reasons for working out, even if they seem zany to others ..read more
Legion Athletics
2d ago
Want “armor-plated” pecs? Fast-track chest growth with these exercises and workouts ..read more
Legion Athletics
2d ago
The only way cardio will "kill your gains" is if you make these 6 mistakes. Learn how to avoid them and what to do instead ..read more
Legion Athletics
1w ago
Learn proper Bulgarian split squat form and the best Bulgarian split squat alternatives ..read more
Legion Athletics
1w ago
Boost squat, deadlift, and bench press strength with Greg Nuckols’s Beginner Program ..read more
Legion Athletics
1w ago
An evidence-based guide to why every woman should consider taking creatine ..read more
Legion Athletics
1w ago
What is a deload week, and when, why, and how should you do them? Learn the answers in this article ..read more