Embracing Conflict As Expansion In Consciousness If you’re like me, when you look at current events happening on the world stage, you may ask yourself, “What can I possibly do help to facilitate peace in the world?” You may find yourself feeling small, powerless, and thinking that anything that you might do would be insignificant on the global scope of things. (Which is not true by the way.) You may feel an utter loss of knowing what to do while also feeling a deep yearning to make things better. (It’s the Law of Polarity at work.) WAR, WHAT IS IT GOOD FOR? Division and choosing sides does not ..read more

“WHO AM I?!?” HOW TO NAVIGATE THE ABYSS OF EXTREME UNCERTAINTY OR LOSS Have you suddenly felt like your life has no meaning, no purpose? Even if you smile while you engage with those around you, an inescapable void remains under the surface? Chances are you are experiencing what is called… A Dark Night of The Soul. A Dark Night of The Soul (DNOTS) is when a person experiences an extreme break-down of their self-identity and core values, occurring before or during an intense spiritual shift in consciousness. This period of massive egoic death forces a person into a state of surrender by removin ..read more

“However long it takes, however difficult it seems, or however lonely you may become remember, you live in a world where everything can change for the better in an instant. ” - Notes from The Universe   welcome to my new healing space at Eagle River Beauty SuiteS in Eagle, ID! I am so excited and gratefully humble to be joining forces with the amazing Lotte Ryan of Eagle Premier Esthetics, Ellen Burnell of Waves of Wellness, and Erin Christy of Eagle Therapeutic Massage! COME SEE US! BOOK A SESSION       ..read more

How To Save Your Sanity In A Toxic Relationship Have you ever had a relationship that felt inescapable? A demanding friend, a bullysome co-worker, a smothering mother, a critical father, or a combative Ex that just makes you feel crazy? Maybe you’ve encountered… An Ex-spouse feuding over a child or children An overbearing significant other controlling or dismissing their partner’s needs and desires A highly-critical parent enforcing unsolicited advice upon their grown, adult children Even if you’ve desperately tried therapy, mediation, or litigation, you just can’t seem to come to a co ..read more

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THE NEW EARTH TIMELINE With the intensity of solar activity during August 2023 (and lunar activity including two full moons, one of which an irregular Blue Super-Moon in Pisces), we are witnessing an unfolding of events on planet Earth like no other time before. The shocking occurrence of wildfires in Maui and Hurricane Hilary to name the most prominent examples. These events are representative of energy shifts towards the New Earth timeline. And we are being urged to align with these New Earth frequencies - in order to bring Earth’s highest timeline into fruition, as well as for our own good ..read more

THE NEW EARTH TIMELINE With the intensity of solar activity during August 2023 (and lunar activity including two full moons, one of which an irregular Blue Super-Moon in Pisces), we are witnessing an unfolding of events on planet Earth like no other time before. The shocking occurrence of wildfires in Maui and the manifested prophecy of Hurricane Hilary to name the most prominent examples. These events are representative of energy shifts towards the New Earth timeline. And we are being urged to align with these New Earth frequencies - in order to bring Earth’s highest timeline into fruition, a ..read more

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You might be thinking, “Why do I need to ground myself?" A grounded energy field enables an individual raise their vibrational frequency so that they are more empowered to deal with the curveballs in life. Symptoms of UNGROUNDEDNESS are: Anxiety or nervousness Not being able to focus on one task at a time; mentally scattered Clumsiness; causing minor mishaps & injuries to oneself Fatigue or feeing emotionally drained Confusion or forgetfulness; spacey headedness 5 SIMPLE WAYS TO GROUND YOURSELF FEEL YOUR FEET. The most common tip that I offer to my clients is to bring mindfu ..read more

A New Earth Exercise Humans are energy beings. Awareness of this fact is the first integral step to alchemizing energy. With this basic understanding, we empower ourselves to wield life force energy in ways that we’ve only begun to imagine as a race. In order for us to alchemize our energy, we must establish an understanding of two components: FREQUENCY and VIBRATION. Frequency can be simply described as an energy signature - very similar to a bit of computer code. EVERYTHING carries a uniquely specific frequency. Even words. For example, think of or say the word bitterness. How does it make y ..read more