In the world of wellness, cardiovascular health stands as a cornerstone of vitality, with cholesterol management playing a pivotal role in its preservation. Elevated levels of LDL (low-density lipoprotein) cholesterol pose significant risks to heart health, but the journey towards better cardiovascular well-being often begins on our plates. This article explores the transformative power of nutrition in lowering cholesterol levels, offering strategies and practical tips for embracing a heart-healthy diet. By making mindful dietary choices and embracing balanced nutrition, individuals can embark ..read more

Switching to a plant-based diet can be a transformative journey for both your health and the planet. Whether you’re motivated by ethical concerns, environmental sustainability, or simply aiming for a healthier lifestyle, adopting a plant-based diet is a commendable choice. However, making this transition might seem daunting at first, especially if you’re accustomed to a diet centered around animal products. But fear not! In this beginner’s guide, I’ll walk you through the essentials of what you need to know to kickstart your plant-based journey with confidence. Understanding a Plant-Based Diet ..read more

When I was a boy growing up in Jamaica, I enjoyed eating overripe bananas – the ones that had just started to develop brown specks on them. Nowadays, though (many years past my boyhood), I don’t seem to enjoy eating the fruit at that stage of ripeness anymore. I don’t know why. Maybe my tastebuds have changed. So, what’s the ultimate fate of my overripe bananas these days? Yes, you guessed it. The trash. A couple of weeks ago, though, I decided that I might as well use my kitchen dehydrator, which I had locked away in its box since my wife bought it for me months ago. This time, instead of dum ..read more

Embarking on a science research project is an exhilarating journey that not only uncover new realms of discovery but also sharpens one’s analytical and communication skills. Whether you are a seasoned researcher or a novice venturing into the world of scientific exploration, the process of translating your ideas into a well-structured research project can be both challenging and rewarding. In this guide, we navigate through the the different components of a scientific research paper and help you to craft each one like a pro.  Finding a Title  Crafting an effective title for your rese ..read more

We digest our food using our gastrointestinal tract, also called the GI tract. Food moves from the mouth to the esophagus, through the lower esophageal sphincter, to the stomach, through the pyloric sphincter, to the small intestine, and then to the large intestine. Accessory organs include the liver, gall bladder, and pancreas. What happens in your mouth? A few things. These include mechanical digestion as you physically chew your foods, chemical digestion using lingual amylase (also called salivary amylase) lingual lipase, and lubrication of our food to enable easy swallowing. Although our ..read more

So, you want to eat healthy, don’t you? I guess we all do. Well, at least we certainly all want the benefits of being healthy. But where do you start? What does a healthy diet look like? It’s surprising to see what some people eat and think they are eating healthy. That’s another story. If you are just getting started on a journey towards better health through healthier eating, here are some basic principles that you should follow. Balance: Eat a balanced diet. This does not mean getting equal shares of all nutrients, since some nutrients are needed in higher amounts than others. It means gett ..read more

Fats play a vital role in our diet and overall health, but not all fats are created equal. For years, fats were considered the enemy, associated with weight gain and health issues. However, our understanding of nutrition has evolved, and we now know that distinguishing between good and bad fats is crucial. The Good Monounsaturated Fats (MUFAs) Monounsaturated fats are heart-healthy fats that offer numerous benefits. They remain liquid at room temperature. Sources of monounsaturated fats include olive oil, avocados, nuts (such as almonds, cashews, and peanuts), and seeds (like sesame and pumpki ..read more

Embarking on a science research project is an exhilarating journey that not only uncover new realms of discovery but also sharpens one’s analytical and communication skills. Whether you are a seasoned researcher or a novice venturing into the world of scientific exploration, the process of translating your ideas into a well-structured research project can be both challenging and rewarding. In this guide, we navigate through the the different components of a scientific research paper and help you to craft each one like a pro.  Finding a Title  Crafting an effective title for your rese ..read more

Okay, after a little while, I am checking back in my blog. I hope you have been taking good notes in class on your own in the meantime. In this article, I will go over the stuff we talked about earlier this week. I covered metabolism. As I told you, this is a big topic – the stuff that complicated biochemistry courses are made of. However, we are going to look at things at a high level. We are flying over the forest at 30,000 feet. Think ‘big picture’. What is metabolism? Metabolism is a word you might have heard before. I am told I am skinny because my body has a high metabolic rate. Someone ..read more

We digest our food using our gastrointestinal tract, also called the GI tract. Food moves from the mouth to the esophagus, through the lower esophageal sphincter, to the stomach, through the pyloric sphincter, to the small intestine, and then to the large intestine. Accessory organs include the liver, gall bladder, and pancreas. What happens in your mouth? A few things. These include mechanical digestion as you physically chew your foods, chemical digestion using lingual amylase (also called salivary amylase) lingual lipase, and lubrication of our food to enable easy swallowing. Although our ..read more