How dare Angela Bassett! She could have clapped, smiled or something. Sure, she didn’t win. We are not going to win every time. But this is her profession she should have clapped or stood up. She was so unprofessional. That’s why no one can be happy for black folks cuz we don’t be happy for other people.  ..read more

​Each year I hear and see the same thing. “New Year, New Me” and the long to do list that comes with the phrase. We call the newly developed list resolutions, and they are meant to serve as our road map for the year.  Well, if you are anything like me, that road map usually leads to a dead end.  ..read more

NOTE: This is part 2 of our discussion. Link to part 1 is below.  Click Here To Read Part 1 If you are still along for this ride, lets continue our conversation.  5. MIGHT WANT TO PUT THE HENNY & BACKWOODS DOWN Evaluate your current habits. How much have you been drinking or smoking lately? I’m not judging here. I will say that excessive drinking and smoking are coping mechanisms.  ..read more

When is the last time you looked at your yoni, your vagina, your p****y, your pocketbook, your coochie, your honey pot? Just stopped to admire her/him/she. This is a question I’ve asked every single women I’ve encountered in my private healing mental spiritual wellness practice ..read more

Before my recovery from alcoholism began, laughter was one of the most painful sounds I knew ..read more