Helping Triathletes Swim FASTER Join us for one of our most popular webinars (this webinar reached capacity (100) last year in less than 5 days) If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you. ​​ When: LIVE - Tuesday, 3/19/24 @ 7pm *This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides. Where: Zoom Who: YOU! Why: A good swim, sets up a great race ​REGISTER BELOW We have succe ..read more

Mastering Long Course Triathlon Check out this webinar Coach Chris Kaplanis presented on behalf of IRONMAN®.  Learn what it takes to be successful for long course triathlons (IRONMAN 70.3® & IRONMAN® triathlons). ​If you're doing a Half or Full IRONMAN next year OR if you want to do one in the future, you're not going to want to miss this. We will review the essential components to long course training, race pacing, mental strategies, recovery and fueling. OVERVIEW: - Goal setting and Expectations - Season Plan - Race Selection - Training- Rest & Recovery - Race Fueling & ..read more

swim, Swim, SWIM We did this for the first time last year and it was a BIG HIT! WHEN: March 1st - 31st WHO: Current RTA Club members WHERE: Strava Group Challenge WHY: We all need a kick in the pants to swim more :) ​ The purpose of this challenge is to create extra motivation to encourage additional time in the pool for the month of March. We can all use a little extra swim training. Think of it as a focused training block to help promote and super charge your swim. There will be 4 winners: ​ 1. Most total distance  ?$250 ROKA Gift Card + RTA swim cap ..read more

What a Year! We are BLESSED. At the end of our 13th year in business and the same coaching professionally we would like to say THANK YOU to all of our past and present athletes, club members, campers, sponsors, race organizers and anyone else who has attended a webinar, clinic or we have crossed paths with along the way. 2023 was our best year to date as we helped more athletes than ever before achieve and in many cases surpass their goals. We had 8 World Championship Qualifers from our group, too many first time triathletes, 70.3 and 140.6 finishers to accurately account for. We perfor ..read more

Our virtual (coached) group rides are back!  These will be fun, challenge your fitness and add accountability to your winter triathlon training routine.  Starting Saturday, 1/20 we will resume our virtual rides on Zwift.  ​ And while we understand it’s possible the times offered may not be what you’re used to, the ACCOUNTABILITY and FUN of working out along side others is DEFINITELY worth it. Details below. THE PLAN: WHAT: Structured Group Rides led by Coach Chris (i.e. we aren't just riding, we're doing an actual workout) WHEN: *Saturday's ..read more

Team RTA Members ONLY ​Our Team App (Group Spot) is where we will make announcements, post discounts, list events and other club happenings.  ​It's also how YOU will be able to connect and communicate with other club members. ​ ​ It is a 1 stop shop. Below we will show you step by step how to set notifications so you do not miss out on anything. It is extremely helpful to allow and set NOTIFICATIONS to the frequency in which you prefer. We have found that those who do NOT allow notifications, often miss out. Please note, not only will you have to set and allow notifications within ..read more

Team RTA Members ONLY Team Discounts and other great RTA Tri  Club resources can be accessed via the Team App. ​ ​If you are not on the Team App, please refer to the "Welcome Email" you received when you first joined our group. If you still need help, feel free to contact Coach Chris. Start by opening the Team App (GroupSpot). Now, following the step by step pictures below. If you are having trouble located them or noticed things have changed, please alert us. Occasionally, things get moved around when the app is updated. ➡️ PS - There are NO discount codes for Ironman 70.3 or Iro ..read more

Commitment, Patience, Perseverance & GRIT This is a story about a true "Ironman." One who displays all of the qualities mentioned above and MANY more. ​The "journey" highlighted below belongs to Drew Cruz. It summarizes his long and patient journey to achieve his dream: qualify for and become an Ironman World Championship finisher.  We hope you find this inspirational and informative. The Beginning Drew Cruz first became involved with triathlon back in 2007. He got started with Team in Training, a charity organization that raises awareness and money for The Leukemia & Lymp ..read more

Swim FASTER Join us for one of our most popular webinars If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you. ​ When: LIVE - Wednesday, 4/12/23 @ 7pm *This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides. Where: Zoom Who: YOU! Why: A good swim, sets up a great race ​REGISTER BELOW We have successfully worked 1 on 1 with literally 100’s of triathletes over the years who ..read more

Swim FASTER Join us for one of our most popular webinars If you are a triathlete and want to learn the most effective ways to improve your swim, this webinar is for you. ​ When: LIVE - Wednesday, 4/12/23 @ 7pm *This webinar will be recorded and available for those who register, but cannot attend the LIVE event. You MUST register to receive the recording and accompanying slides. Where: Zoom Who: YOU! Why: A good swim, sets up a great race ​REGISTER BELOW We have successfully worked 1 on 1 with literally 100’s of triathletes over the years who ..read more