The polycystic ovary syndrome clinic is not the only place where PCOS can be effectively managed in London women. One important part of self-care to improve PCOS health is to shed a few drops of sweat daily. Open parks, areas for recreation and physical activity in London are the ideal places to improve your androgen profile and help transform your PCOS metabolism. Recommending exercise to manage PCOS syndrome must not be limited to giving a few instructions to start but, to help you completely transform your body shape, abilities, mental health and youth factor. So… What is your PCOS goal? P ..read more

During the pandemic, the fast-moving world was brought to a standstill… The impact of this pandemic was massive. Research shows that it helped us realize how important it is to adopt a healthy lifestyle, including healthy fitness nutrition, how a healthy body transformation and regular exercise plans will help transform your life, body, and mental health.1 The lack of face to face medical access and cancer care support brought more focus on prostate cancer. In this article I share medical research related to prostate cancer, how lifestyle changes can help, and some of the key differences betwe ..read more

For obvious reasons, “menopause” is always mentioned in reference to women. Most of you would have heard of a bone-related condition called “Osteoporosis” more in connection with women than men. The UK-based medical journal ‘Lancet’ reports that osteoporosis is becoming increasingly common in women almost 10 years earlier than men and this have disastrous consequences on women health.  [1] Why so? In my article I will help you understand this better and what you can do to safely reverse this (safe is the keyword here) but, let us first look at what “Menopause” and “Osteoporosis” are. Oste ..read more

“Carrying a baby is the most rewarding experience a woman can enjoy!” Jayne Mansfield Pregnancy is a delicate yet exciting phase of every woman’s life! Sometimes this journey may become frustrating due to an unbearable pain that radiates from your lower back down your buttocks and legs. Are you one of those would-be mothers experiencing this debilitating condition? Well, it could be sciatica pain. Research shows that during pregnancy, you gain around 10 -12 kgs during the entire 40 weeks span. Weight gain and hormones released during pregnancy often take a toll on your spine. (1) Many pregnant ..read more

Laser sharp customised optimal well-being is your happy ending rewarding journey! If you have a few pounds or stones to lose the challenging road in this journey is to lose extra weight (specifically targeting the dangerous visceral fat tissue), maintain lean muscle mass and a healthy weight. I know, you all will agree with this. Everyone has renewed motivation to get back to exercising or has new goals of shedding those extra pounds! However, Did you know that effective exercise starts much before you start sweating and does not end with your last exercise? Want to know, how? Also, want effec ..read more

Have you experienced repetitive pain radiating from your lower back to your knees or foot? It may be sciatica, a painful condition that occurs due to inflammation and compression of the sciatic nerve root. [1] Sciatica pain is extremely disabling and hampers most of your routine activities putting you under tremendous psychological stress. But did you know that psychological stress worsens sciatica pain by releasing inflammatory chemicals in the body? Stress and sciatica pain thus enter a vicious cycle. Research shows that managing mental stress thus becomes as important as pain management in ..read more

What is Metabolic Syndrome? Is it a disease? Metabolic Syndrome is not a disease per se. Research show that it is a cluster of metabolic abnormalities which together raise the risk of a person developing diabetes, cardiovascular disease, and stroke. [1-3]. Clinicians in UK also call it either Syndrome X or Insulin Resistance Syndrome.[4] Metabolic Syndrome is mainly caused by obesity and insulin resistance and I published extensively on Personal Training Master on these topics. However, did you know that other susceptibility factors such as genetic and racial factors, hormonal disorders, and ..read more

Being a man in his golden 50s feels good! You feel so proud of what you have achieved so far and look forward to what is coming next. You can easily make conclusions and decisions based on your experience. You also look good with some greyish hair on your head or beard. It is literally the GOLDEN AGE! But, you might have noticed some challenges that you are concerned about and would like to find out the best way to deal with them. If this is case, let’s agree that 50s come along with some physiological and emotional challenges that are completely normal. In this article, I will go through thes ..read more

Is sciatica pain preventing you from enjoying your social life, relationship and routine activities? Learn from these case studies how Hayley, Franco, Elizabeth Tiffany, Jan, Michaela, Emma, W. T. Police officer, Huw or Dr Christian completely transform their health and got rid of their sciatica pain, herniated discs and lower back pain. Research shows that with a worrisome rate of prevalence all over the globe, in the UK, the sciatica pain prevalence stands at 3.1% in men and 1.3% in women.[1] Although debilitating, proper nutrition can help you slow down or in some cases stop disc degenerati ..read more

Are you feeling like your love handles got out of control, you are demotivated and feel overweight? Do you happen to complain of back pain or pins and needles down your leg? If your answer is yes for both questions, research shows clearly that it is time to correlate the risk of herniated discs and spinal pressure to obesity and the bad posture and muscle imbalance associated with it. In fact, research shows that the relation between herniated discs and obesity is straight forward, but it is usually overlooked by most of the personal trainers in London, UK and around the world. However, if you ..read more