Pain is a universal human experience, and managing it often involves the use of medication. However, while pain relief is crucial, the use of certain pain medications can sometimes lead to unwanted side effects, including gastritis. Gastritis refers to the inflammation, erosion, or irritation of the lining of the stomach. The connection between pain medication and gastritis is an important consideration for anyone seeking relief from pain while safeguarding their digestive health. Types of Pain Medication and Their Impact on Gastritis 1. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): NSAIDs, s ..read more

Menopause, a natural phase marking the end of a woman’s reproductive years, brings about various changes in the body, including shifts in hormonal balance. Interestingly, these hormonal changes can impact not only menopausal symptoms but also gut health. Understanding the relationship between menopause and gut issues is essential for women navigating this transformative phase. Menopause and Gut Health: The Connection Hormonal Changes: During menopause, levels of estrogen and progesterone decline significantly. These hormones play a role in regulating gut function, affecting factors like bowel ..read more

Alcohol, known for its corrosive properties, can irritate and inflame the stomach lining, leading to gastritis. Here’s how alcohol impacts the gastrointestinal tract: Increased Stomach Acid: Alcohol triggers the stomach to produce more acid than usual, disrupting the natural balance. This excessive acid production can erode the protective lining of the stomach, leading to inflammation and irritation. Damaging the Mucosal Barrier: The stomach has a protective mucosal barrier that shields it from digestive acids. Alcohol weakens this barrier, making the stomach more susceptible to damage from g ..read more

When you have Gastritis or other digestive issues your diet is going to be restricted and you can end up having to eat different meals to the rest of the family. I followed a very strict diet when I was healing my Gastritis and found it really difficult to find meals that suited me and my family. This dish is one that everyone in my family enjoys, they don’t complain it’s too bland and my stomach has no issues with it, so all in all it’s a win-win. I don’t use gluten-free spaghetti as I have no problems with gluten but obviously, if that’s something you don’t tolerate then swap away. The same ..read more

When I was suffering from Gastritis flare-ups and all through my healing phase, I would end up eating oats for breakfast literally every day. I would try other options like scrambled eggs or other cereals but my stomach would never feel as settled. Oats just seemed to digest easily and not irritate my stomach, avoiding making it worse than it already was. They are a great source of soluble fibre, which our body needs to have a healthy digestive system, they are also non-acidic and full of lots of vitamins and minerals. The other benefit of having oats is that you can add fruits, nuts, seeds or ..read more

Trapped wind is very common and most people suffer from it occasionally, but for some, it can cause excruciating pain and can even be mistaken for things like appendicitis or Gallstones. It’s normal for your body to produce gas as part of the digestive process, but some people are more prone to excessive gas and there are lots of reasons why this might be the case. We look at some home remedies that can help you get rid of trapped wind. Home remedies for trapped wind/gas Don’t hold it in Passing wind, farting, flatulence or whatever you want to call it, is totally natural and it’s estimated th ..read more

Aloe Vera is one of the most powerful anti-inflammatory agents in nature and can be hugely beneficial for people suffering from Gastritis. It has been used throughout history to treat all types of issues, such as skin problems, constipation, stomach complaints, diabetes, and arthritis. Benefits of Aloe Vera Juice Promotes good bacteria – It helps balance the stomach’s pH levels so good bacteria can thrive in your gut. Anti-Inflammatory – As Aloe vera is an anti-inflammatory it helps by reducing inflammation and protecting the stomach lining mucosa. Helps with constipation – Latex, the sti ..read more

For years people with indigestion and stomach issues would be told to drink milk to settle their stomachs, without realising this could in fact make things much worse. Instead of lining the stomach or neutralising the acid, Dairy actually produces more acid, which in turn then irritates the stomach lining. For many Gastritis sufferers’ Dairy foods such as Cheese, Milk and Eggs can be a trigger for their symptoms. So what alternatives can you have that won’t affect your stomach? Best Milk for Gastritis There are some excellent alternatives to cow’s milk these days, most of which are generally t ..read more

One of the first things people tell you to avoid when you have Gastritis is NSAIDS – (Non-steroidal anti-inflammatory drugs). These include drugs such as Aspirin, Ibuprofen and Naproxen. They are often prescribed for pain relief and inflammation and are used by an estimated 30 million people worldwide every day. But these drugs can cause irritation to the stomach lining and so need to be taken with caution and avoided completely if you already have issues like Gastritis. Possible side effects from NSAIDs Stomach ulcers Gastritis Indigestion Headaches Stomach pain with Diarrhoea and sickness ..read more

Many people with Digestive issues like Heartburn and gastritis assume that they have too much acid in their stomach and so take PPIs to help reduce the amount of acid their body produces. Whilst this seems to make sense, in fact, many naturopaths agree that PPIs can make the situation worse and end up destroying your digestive system. Most Gastritis occurs due to having too much weak/low acid in our stomachs. If we have good strong acid, it means our bodies can quickly break down the food and once that has happened the body then shuts down the production of stomach acid. The problem with weak ..read more