Run With Caroline
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My name is Caroline Geoghegan - founder of Run With Caroline - a running and fitness blog. I started this blog in 2018 to share my love of running and to help people become stronger and faster runners. I'm a UK Athletics certified Run Leader and Run Coach and a Level 3 NASM Personal Trainer.
Run With Caroline
1y ago
You may have heard of the Couch to 5k plan if you’re new to running or looking to return to running after a long break. The Couch to 5k plan is one of the most popular running training plans for beginners, and since its inception in 1994, thousands of runners have gone on to run ..read more
Run With Caroline
1y ago
If you run regularly each week and want to stick to a good diet, you will know the importance of healthy meal prep for runners. Proper nutrition will go a long way to help you achieve your running goals. After all, you don’t want to feel hungry on your runs. Likewise, you don’t want to ..read more
Run With Caroline
1y ago
Pilates has become increasingly popular over the last few years as people look for more ways to get active. As a form of low impact exercise, Pilates is a great addition to any training plan to complement your running. In addition, there are many Pilates exercises for runners that offer a full body workout, allowing ..read more
Run With Caroline
2y ago
The half marathon is one of the most popular race distances in the world. You may be wondering: “How long is a half marathon?” A half marathon is exactly half the distance of a marathon at 13.1 miles. For many runners, this is a major milestone in their running journey. It’s a good distance to ..read more
Run With Caroline
2y ago
The 10k is one of the most popular running distances along with the 5k. It attracts high levels of participation across the globe. Its popularity lies in the fact that the 10k distance is long enough to represent a challenge, but short enough to remain accessible to a beginner runner. If you’re training for your ..read more
Run With Caroline
2y ago
Running is one of the most popular sports in the world. It’s accessible and simple to start running – all you really need is motivation and some gear and off you go. Whether you’ve been running for a few months or a few years, the time normally comes when you want to learn how to ..read more
Run With Caroline
2y ago
The warm up is essential before any run as it prepares your body for the run ahead. A proper warm up will raise your body temperature and increase blood flow to your muscles, therefore making you less susceptible to injury and soreness after your run. These quick and easy dynamic warm up stretches to do ..read more
Run With Caroline
2y ago
We all know about the life-changing benefits of running and the positive impact it can have on your physical and mental health, including improvements in your mood and energy levels. These are just some of the reasons why you should be running a mile a day. During a time when it seems a lot of ..read more
Run With Caroline
2y ago
Many people underestimate training for a 5k, when in fact a lot goes into training and running a 5k, especially if you want to run it in a decent time. This 8 week beginner 5k training plan is aimed at anyone who is looking to run their first 5k and would like further guidance and ..read more
Run With Caroline
2y ago
When you train for your first half marathon for months and months, it can be a challenge to know what to bring on race day. This is where a running race day checklist comes in very handy! With all the excitement, fear and nerves, it can be easy to forget to take essential items with ..read more