Stress Relief Solutions in Vancouver
RE:MIND meditation Blog
by Jaylee Nickel
1w ago
Stress Relief Solutions in Vancouver: Experience Lucia Light Meditation at Remind Meditation In today’s fast-paced environment, finding effective stress relief solutions is more important than ever, especially in a bustling city like Vancouver. At Remind Meditation, we offer a unique and highly effective approach to combating stress: Lucia light meditation. This innovative technique stands out among various stress relief solutions in Vancouver, providing a much-needed oasis of tranquility and mental clarity.   Lucia Light Meditation: Transforming Stress Relief   Lucia light meditatio ..read more
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Lucia No 3 Demo Session
RE:MIND meditation Blog
by Jaylee Nickel
1M ago
Hi there! I’m Jaylee, and I’m thrilled to introduce you to an intriguing opportunity at RE:MIND meditation – our Lucia No 3 light demo session. Perhaps you’ve heard a bit about the Lucia No 3 light, or maybe it’s completely new to you. Either way, our demo sessions, now offered at a special rate of $60 – half off the usual price of $120 – is the perfect chance for you to explore this innovative technology. This session is more than just a trial; it’s a journey into understanding how the Lucia light works and its potential impact on your well-being. It’s an essential step in determining if this ..read more
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Non Sleep Deep Rest Protocols
RE:MIND meditation Blog
by Jaylee Nickel
5M ago
Welcome to the intriguing world of non sleep deep rest protocols, where recharging and resetting your mind and body isn’t a secret anymore. In this article, I’ll explore the science behind this lesser-known rest form and how you can do it too, and my personal journey to discover its profound benefits.    Non sleep deep rest (NSDR) is a state of relaxation that goes beyond ordinary sleep. Its a state where your mind and body are completely at ease, allowing you to tap into a well of energy and mental clarity. This extraordinary form of rest boosts cognitive function and creativity. It ..read more
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Imposter Syndrome – Smash the Illusion
RE:MIND meditation Blog
by Jaylee Nickel
7M ago
Imposter Syndrome, my BFF of syndromes. Ever felt like a fraud? Like you’re not good enough? Well, sit your ass down, because we’re about to dismantle that bs, brick by brick. Welcome to the no-holds-barred, gloves-off discussion on imposter syndrome and why your self-education is worth its weight in gold, platinum, and every other precious metal you can think of.   A Note on the Dual Purpose of This Post   Firstly, let’s pause for a moment and zoom out. We’re living in a world that often feels like it’s spiralling out of control. Political landscapes are shifting like quicksand, wit ..read more
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Overcoming Procrastination with AI
RE:MIND meditation Blog
by Jaylee Nickel
7M ago
  Life has an uncanny knack for overloading our plates quicker than we can utter, “Enough Already!” If you’re anything like me, a mounting heap of tasks can feel paralyzing. It’s as if we hit a mental snag, stuck in a repetitive loop that won’t advance. Or in my case, pacing in circles around my apartment until there are almost visible ruts on the floor. So, overcoming procrastination with AI seemed like an adventurous solution to this complex problem.   Who Can Benefit From This Approach?   Before diving into how AI can assist, let’s clarify who this article aims to help. If yo ..read more
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What I Wish I Knew Before Starting Therapy
RE:MIND meditation Blog
by Jaylee Nickel
7M ago
What I wish I knew before starting therapy. If I could turn back time and restart my therapy journey, I’d wish for one book in my hands: “The Body Keeps the Score” by Bessel Van Der Kolk. This groundbreaking book has not only served as my lifeline but has also accelerated my healing in unimaginable ways. If you’re considering therapy, just started, or find yourself midway through the journey, the wisdom in this book—and a few others—can offer a more comprehensive and effective healing approach.   More Than Just a Book: A Compassionate Guide to Holistic Healing   To me, “The Body Keep ..read more
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Black and White Thinking – Extreme Living
RE:MIND meditation Blog
by Jaylee Nickel
7M ago
I consider life a diverse and ever-shifting rainbow of colours, not just black and white extremes. The acceptance of this thought transformed my life, a transformation that was born from some of the toughest battles I’ve ever faced.    For many, this idea may seem straightforward. Yet, for me, it was a hard realization.   Throughout my life, I found comfort in compartmentalizing situations, constantly trying to fit them into one of two distinct boxes. I can’t exactly pinpoint what these categories represented, but in my younger years, this rigid categorization gave me a semblanc ..read more
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What is Non Sleep Deep Rest?
RE:MIND meditation Blog
by Jaylee Nickel
1y ago
What is Non Sleep Deep Rest? Many of us could benefit from taking a step back from our hectic lifestyles and even busier minds. If you’re like millions of others who are having trouble getting the rest they need, it’s time to try a non-sleep deep rest protocol (NSDR). Sleep and meditation are obviously beneficial, but they can sometimes feel out of reach due to their perceived complexities. Even though we’re armed with all the knowledge of its benefits, it’s hard to find the time to get all the sleep you need. Or worse yet, not being able to find that on-demand relaxation when you finally deci ..read more
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Why Mental Health Awareness Is Important
RE:MIND meditation Blog
by Jaylee Nickel
1y ago
January 25th, was Bell Let’s Talk day, and although I try and talk about anxiety and my struggles with it often and openly, it never hurts to bring even more awareness to mental health. Mental health struggles can effect each of us and look different from person to person, that’s why mental health awareness is important for everyone. We all know someone or have experienced ourselves the feelings of being overwhelmed, anxious, and out of control. I struggle with anxiety & panic disorder along with PTSD. The past few months have been tough, but I’ve come out the other side. I plan on sharing ..read more
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Tools For Reducing Stress
RE:MIND meditation Blog
by Jaylee Nickel
1y ago
Tools for reducing stress is what I’m writing about today and we’re only two weeks deep into 2023. On that note, I hope this blog post finds you well. Not a lot to report other than it’s taking me longer than expected to get back to the swings of things. The Holidays were kind of a blur for me and many others. Also, I don’t know if you heard, but the holidays were a gong show weather-wise. I planned on making a quick trip to Calgary. Out on the 21st and home on the 23rd, but it DID NOT go as planned. I was pretty bummed because I wanted to spend Christmas with my niece and nephew. It’s about t ..read more
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