The life of a tree is a symbol of resilience and steadfastness. Regardless of whether a tree is green and thriving or broken and damaged, it remains steadfast and does not waver in its purpose. As humans, we can learn from the example set by trees and strive to adopt the same mindset. Do you know "Discarding meditation" can be a helpful tool in cultivating a "tree-like" approach to life. Here are some ways to use discarding meditation to adopt the same mindset as a tree Stay grounded: During discarding meditation, focus on letting go of any thoughts or emotions that are causing you to feel ..read more

We meditate not only to feel comfortable but also to change our behaviors. We help you change your life pattern in a better way! https://www.youtube.com/watch?v=wC_x2lNdmUI How's your New Year going so far? Still the same as last year? Already, ten days of this year have passed by! Think about the last ten days. Are you transforming yourself as you planned? Or, You didn't plan for this year yet! Here are the steps to change this year in a better way! Step 1: Reflect on yourself. When you meditate with us, you can see your mind patterns making you feel anxious, unorganized, and shaky. From the ..read more

In this meditation, we empty our minds so that we can return to our original minds, so we throw away our attachments to money, love, family, pride, inferiority, etc. Now, this might get some people often worried people say I want money, love family in my life what do you mean by throwing it away how can you live a normal life when you throw away money, love, and family? That is a very good question! Now let me clarify this matter, so people won't be misled this meditation is about throwing away your false mind, which is the cause of stress, anxiety, and frustration by discarding unnecessary t ..read more

Solution to anxiety Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. It can help you to cope. The anxiety may give you a boost of energy or help you focus. But for people with anxiety disorders, the fear is not temporary and can be overwhelming. Method to eliminate anxiety Anxiety has been built up for my whole life(karma) with ..read more

How to be attractive 'Attractive' is a term we use for something that's eye-catching- rather someone, who'd make you look twice. It's human nature to want to be the eye-catcher, the one in the spotlight, the center of attention! Knowingly or unknowingly, every human strives for that attention- to be attractive to everyone around them. https://youtu.be/OKUlDRw8LLk A person who exudes confidence tends to be more attractive to other people. Their aura shines through and it's definitely bound to be an eye-catcher. It's also very important to stay true to one's self- to be real. Pretentiousness can ..read more

I Wanted To Be A Good Mom Victoria Since I had my three kids, I wanted to be a good mom and raise my kids to be happy. But I wasn’t happy myself. As my kids became teenagers, I got so frustrated with my kids and with myself. I tried to be loving and guide them to be successful and happy, but my patience would break and eventually I always lashed out. Deep down, I felt very negative. How could I raise happy kids? Then I came across this meditation. They explained that I could find the true, eternal, peaceful universe existence within me, and live from there. It is a simple method of self-refle ..read more

An average person spends approximately one-third of his life at his workplace. Starting 8 in the morning average working hours can extend up to 8 to 10 hours per day. Working this many hours can drain you of the energy and the will to live. But that’s not the only problem here. How does a person manage to deal with life and its challenges and still manage to show up at work with a vibrant smile on his face? All the real-life troubles that inhabit our minds can make the working hours feel like an eternity. Meditation not only helps you tackle the workload but also improves your cognitive abilit ..read more

The story of Sisyphus "Then I witnessed the torture of Sisyphus, as he wrestled with a huge rock with both hands. Bracing himself and thrusting with hands and feet he pushed the boulder uphill to the top. But every time, as he was about to send it toppling over the crest, its sheer weight turned it back, and once again towards the plain the pitiless rock rolled down. So once more he had to wrestle with the thing and push it up, while the sweat poured from his limbs and the dust rose high above his head." (Odyssey, Book 11:593) When discussing the vanity of human life, Sisyphus of Greek mythol ..read more

https://video.wixstatic.com/video/03ee8d_b4be7bc1c6e448feb5e13e93ce0aed71/1080p/mp4/file.mp4 Nell started meditating at the end of May, and her life has changed dramatically. Please watch her story and feel the power of meditation ..read more

Thoughts fuel emotions. If you don’t like, what you’re feeling step back and examine what you’re thinking. Pain is inevitable, but you’ll suffer a lot less if you disengage from your thoughts.” (Buddha) In all cultures, humans universally experience 6 distinct emotions and within those, there are subcategories branching out to more specific emotions such as despair, hope, anguish, regret. There is a science behind how our thoughts trigger synapses in our brain to create our feelings at the moment. Our brain is constantly receiving information from our environment with the use of our bodily se ..read more