Stress Less, Relax To The Max Blog
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The blog features articles on mental health and growth, my journey through meditations, meditation and its benefits and more! My name is Louise, I live and run my small business from a small English village in Hertfordshire and if you want to nose into my life a little more, you can follow my journey by clicking here.
Stress Less, Relax To The Max Blog
2y ago
Mine has. As I took on a temporary role as a housekeeper to fill my days, my appearance became something unimportant… Since I wasn’t teaching my classes and attending meetings and conferences and holding exhibitions, as I was pre COVID-19, I’ve become a bit of a recluse and a couch potato.. haven’t we all? Not ..read more
Stress Less, Relax To The Max Blog
2y ago
‘Be careful what you wish for, it might come true’ have you ever heard these words before? Or ‘thoughts become things’? • “The dream that you wish, will come true” – Disney • There’s a lot out there to say “seek and you shall receive” – The Bible • But experiencing something first hand is ..read more
Stress Less, Relax To The Max Blog
2y ago
I’ve felt pants all day today. Pregnancy insomnia getting the better of me. Sleep deprivation affects many, for many reasons, it can be a very tiring time..Going on our phone to listen to guided meditations, making a herbal tea, running a nice bubble bath, it can feel like you try everything and nothing works… I ..read more
Stress Less, Relax To The Max Blog
2y ago
It’s ‘Sunday self care funday’ for me today… Keep reading below for the ingredients… but what is self care, and what is self love? What’s the difference? I am not the kind of person who believes that each word needs an absolute definition, we can all have our own opinion and meaning behind words, but ..read more
Stress Less, Relax To The Max Blog
2y ago
I remember a counselling session I had last year, I was having the sessions (in my head) because of boy troubles. When in reality there was boy troubles, family troubles, money troubles, career troubles, it’s like that isn’t it? You can talk about 1 thing, but then it opens up a can of worms. I ..read more
Stress Less, Relax To The Max Blog
2y ago
Happy Full Moon!!!! This full Moon known as the Flower Moon ? ? ? also corresponds to Vesak……What is Vesak?Vesak is a Buddhist holiday that commemorates the birth, enlightenment, and death of Gautama Buddha” ☸️ Who was Gautama Buddha?Widely known as ‘Buddha’. He is regarded as the founder of Buddhism What does Buddha mean?Buddha means ..read more
Stress Less, Relax To The Max Blog
2y ago
Since being a teen, I suffered with my Mental Health. I had no understanding of my thoughts & feelings, which made me feel so alone and isolated. I became vulnerable to the ‘popular people’ in school, who constantly targeted me, inside and outside of school. I felt like everyone hated me and I felt like ..read more
Stress Less, Relax To The Max Blog
2y ago
By this 3rd lockdown, I started to get restless I’ll admit.. I was feeling the strain of being couped up in this little flat.. with little to do, I did feel distressed at times.. So do you want to know how I have ??????? to feel good in lockdown? Lockdown for me has meant not ..read more
Stress Less, Relax To The Max Blog
2y ago
I know I did .. On 12th March 2020, (little did I know back then), but I taught my last in person meditation class to date. . . I had developed a cough and didn’t feel well in myself at all .. I called the healthline and was advised to self isolate for 1 week ..read more
Stress Less, Relax To The Max Blog
2y ago
International Womens Day 2020Everyday, I celebrate being a woman. As a daughter, a sister, a God daughter, a niece, a cousin, a friend, a girlfriend and a Founder & Director of a small business in England. So should Men & Women be equal? In a world when we can be so many things, why do ..read more