Reducing Anxiety Through Meditation Practice
Sage Meditation Blog
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1M ago
Finding Calm Within: How Meditation Can Ease Your AnxietyAnxiety, with its racing thoughts and physical tension, can feel overwhelming and all-consuming. While medication and therapy can be valuable t ..read more
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Meditation Can Help Us With Our Own Narcissistic Tendencies
Sage Meditation Blog
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1M ago
Narcissism seems to be the hot topic these days. Granted, we are all a bit narcissistic. We have to care about and like ourselves in order to feel a sense of purpose and well-being in life. Certainly ..read more
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How to Properly Use a Zafu Meditation Cushion
Sage Meditation Blog
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1M ago
For centuries, meditators have embraced the zafu cushion as a tool to enhance their practice. While seemingly simple, using a zafu effectively can go a long way in improving your comfort and ..read more
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Does My Buckwheat Hull Meditation Cushion Have Bugs?
Sage Meditation Blog
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1M ago
At Sage Meditation, we offer several styles of meditation cushions with either kapok, a cotton-like fiber, or buckwheat hulls as fill. The pros and cons of each type of fill are discussed in our earli ..read more
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Your Healing Journey with Meditation
Sage Meditation Blog
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1M ago
Finding Solace Within: How Meditation Can Be Your Path to HealingLife throws us curveballs, leaving emotional and physical wounds that ache for mending. While we often seek external solutions, the pow ..read more
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Starting and Maintaining a New Year's Resolution for Meditation Practice
Sage Meditation Blog
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3M ago
Happy New Year!Many of you will have made your New Year's resolutions by now to either begin or re-commit to a meditation practice.Beginning and maintaining a consistent meditation practice can be cha ..read more
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Gift Ideas for Meditation Practice
Sage Meditation Blog
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5M ago
As I write this article, we are approaching the Holiday Season and thinking about gift ideas for friends and loved ones. Gift giving is such a kind and thoughtful thing to do throughout the year and w ..read more
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Is Meditation a Sin in Christianity - Can Christians Meditate
Sage Meditation Blog
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6M ago
Meditation is generally associated with Eastern Religions such as Buddhism and Hinduism. Since these religions either do not believe in God or believe in many gods, Christians tend to see the practice ..read more
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Why Daily Meditation Is Important for Your Mental Health
Sage Meditation Blog
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6M ago
Meditation is a practice that involves focusing your attention on the present moment. It can be done in a variety of ways, but the most common form is to sit quietly and focus on your breath. Meditati ..read more
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What is a Zabuton Meditation Cushion and How Is It Used
Sage Meditation Blog
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6M ago
A zabuton is a rectangular meditation cushion that is typically filled with cotton batting. It is placed on the floor to provide cushioning for the knees, ankles, and feet when sitting cross ..read more
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