Sea Food: Definition A Pescatarians cheat on a vegetarian diet. Sea food is also known as any form of sea life regarded as food by humans. It is prominent with fish and shell fish Seafood caters for about 15% of the world’s population protein intake. Sea food is a very important source of animal protein to many diets across the globe especially in coastal regions. Cultivating and farming of sea food is known as aquaculture and fish farming. Harvesting of sea food is known as fishing or even hunting. Seafood hazardous ?   Not all kind of sea life is healthy as some may pose a huge risk. Fa ..read more

Everything you need to know about a chef When you think about a chef, there are a number of things that come into mind. You’d either be thinking of getting one to fix you something or you want to know all about being a chef because you are interested in becoming one. Some of the common questions and thoughts around the chef career would be: Who is a chef? What are the pros and cons of being a chef? What does it take to become a chef? How can I start becoming a chef? How much does one earn as a chef? Is being a chef a good career? What are the opportunities of a chef? How long does it take to ..read more

What is Mombasa and its food known for? Mombasa and the Kenyan coastal region at large is known for its beautiful beaches, world-class beach resorts and a deep-rooted Swahili culture that has a strong historical significance. As you would expect also, there is a vibrant and unique gastronomy, making food a strong fabric that helps retain their cultural identity. In what would be probably the most basic illustration of food tourism, any visitor, both local and international visiting Mombasa will want to have an experience of their food. A little more often, when you mention food and Mombasa in ..read more

Baking is an art. One that takes time to perfect. It requires flexibility and stamina. As such we make many baking mistakes but there are ways of preventing them. I remember the first time I learnt how to bake a cookie. I was trying to bake small cakes and it turned out so bad that calling them cookies was the only way that bake would make sense. Yes, I am an expert at baking fails because I have had the privilege to learn as I bake. It goes without saying that my first mistake was to not use a defined recipe. That’s human error. Second challenge was the oven. I had no idea how to effectively ..read more

how to make the perfect cake beginners guide Are you a beginner in the baking department? Could you just be looking to know a little bit more about how to really bake a cake after trying and failing without a recipe? In this guide today, we are going to dial back and define a cake and learn some cake history. This approach helps you develop a deeper understanding about the dish. We will delve into variations of cakes, rules and secrets of baking the perfect cake, basic and professional baking equipment you need and also some of the ways you can develop your baking skills better and become a pr ..read more

Oven maintenance and repair On average, ovens have a lifespan of about 13 – 15 years. It goes without saying that during this period, its not unlikely to develop issues with your oven. At this point, you’ll need expert repair that may be costly. As such, it is critical to look into some of the practices that can improve the lifespan of your oven and reduce likelihood of damage to it. There is always something you can do yourself so we will look into maintenance tips and some common oven issues and how you can troubleshoot them to get it up and running. Kindly, remember always to leave the tech ..read more

An apple a day keeps the doctor away ! You may have probably met the saying but have ever thought why its apples only and not bananas or mangoes or oranges? The apple is so vital that by consuming daily may leave doctors with no work. apples are of different kinds so feel free to take the one you enjoy the most. Among the benefits you stand to obtain from this crunchy sweet friend are improved gut health, reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and even some cancers. In a nutshell the benefits are: Helps with healthy weight loss. It has fibers that slow ..read more

These days, it is almost as if you wake up daily and there is a new restaurant or food joint around, especially if you live in the capital. Truth is, people are always looking for different ways to be an entrepreneur and the food industry is one of them. If you are looking to start a food business in Kenya, here is how you can go about it. Carry out market research One of the most important bits about starting a business, in general, is understanding your market. When you want to venture into a food business, you have to carry out some market research. This will help you understand things lik ..read more

In the past, chapati, popularly known as chapo was a ceremonial meal that was only eaten in celebration or during special occasions. If the smell wafted around you, you could definitely know that there was a party happening. Today, however, people have made the food a popular delicacy, and the best chapos are the fluffy ones with a good number of layers. Let’s teach you how to create the best fluffy chapatis that will make you an envy of many. Makes 5-6 chapatis depending on size Preparation time 1 hr The post The Softest and Fluffiest Multilayered Chapati Recipe appeared first on Grubbys Food ..read more

The glorious thing about smoothies is that they are highly adaptable to your taste preferences. Make these additions to your recipe every morning and be sure to enjoy it on an empty stomach. A cool green smoothie or freshly-squeezed juice sounds like the perfect complement to a scorching hot summer day, but what about in the winter, when all you want is warmth and comfort? The truth is, just because it gets colder outdoors doesn’t mean you should nix the morning smoothie or juice. In fact, now is just the time when you need fresh juices and smoothies the most! Stave off the cold and keep your ..read more