Leptin is a hormone produced by fat cells that plays a vital role in regulating the body’s nutritional and metabolic status, as well as controlling energy balance and neuroendocrine function. The brain uses leptin to regulate glycemic control, energy balance, and all neuroendocrine functions in humans, making it the master hormone of the brain. The hormone signals the body’s nutritional status to the brain at all times, and the brain uses leptin to control the overall neuroendocrine system. It is also essential for optimal endocrine function and is the dominant factor in obesity. Dr. Jack ..read more

Before we can discuss how genes are expressed we need to first establish the difference between Genetics and Epigenetic. Genetics refers to the study of genes and their inheritance from one generation to the next, while epigenetic refers to the study of changes in gene expression that occur without changes to the underlying DNA sequence. In other words, Epigenetic are the changes in gene expression caused by non-genetic factors such as environmental exposures and lifestyle factors like diet, stress, smoking, and aging Epigenetic can be compared to a dimmer switch on a light. Just like ho ..read more

Autoimmune conditions are a group of diseases where the immune system mistakenly attacks healthy cells and tissues in the body, causing chronic inflammation and tissue damage. There has been a rise in the incidence of autoimmune conditions over the last 20 years. Autoimmune conditions are a group of disorders in which the body’s immune system attacks its own healthy cells, tissues, and organs. Some of the most common autoimmune conditions include: Rheumatoid arthritis: A chronic inflammatory disorder that affects the joints and other tissues in the body. Systemic lupus erythematosus ..read more

The pursuit of a long and fulfilling life is something that many of us aspire to. With advances in medicine and technology, we have more opportunities than ever to extend our lifespans. However, longevity alone is not enough; we also want to live a life that is rich in experiences and meaningful relationships. To that end, The Guardian recently published an article that shared the advice of 100 centenarians on how to live a life well-lived. The centenarians’ tips range from the practical to the philosophical. Some of the advice is common sense, such as staying physically active and maintai ..read more

For many years, despite ample proof against genetic determinism, the notion that our genes were malleable was considered untenable. The predominant belief was that our genetic blueprint predetermined our fate and that we were powerless to effect change. However, a series of breakthroughs in the field of Epigenetics have shown that we can profoundly influence our genes through our choices, environment, behavior, and even our thoughts and emotions.  In the book “Identically Different,” author Tim Spector expounds on how our genes interact with our environment, suggesting that “Genes are ..read more

“Toxic Superfoods” is a must-read for anyone seeking to live a healthy life. The author, Sally K. Norton, MPH, exposes the dark side of so-called “superfoods” and the chemical toxins known as oxalates that lurk within them. She argues that consuming a diet overloaded with these toxins can lead to fatigue, inflammation, anxiety, recurrent injuries, and chronic pain, despite a person’s best efforts to eat healthily. After suffering from chronic health problems herself, Norton discovered that the source of her issues was the oxalates in her “healthy” organic plant-based diet. In this groundb ..read more

Earthing is an ancient practice that has been recently rediscovered by environmental medicine. Though it is a simple process, it has potentially incredible benefits for those who practice it. In a society that is dominated by electronics, it should be no surprise that simply reconnecting with the Earth can make people feel healthier and happier. Earthing, also known as grounding, is the process of “walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth’s electrons from the ground into the body.” (1) Grounding is best view ..read more

What do cold showers, intermittent fasting, freediving, saunas and supplementing with curcumin, all have to do with extending your healthspan? They are all forms of hermetic stressors, a practice that involves applying stress in measured doses for a beneficial health outcome. Surely, you are familiar with the phrase “What doesn’t kill you makes you stronger.” While this phrase is often used by well meaning friends to encourage you during difficult life situations such as heartbreak, divorce, and loss, resilience research now shows it isn’t always the case. Often, repeat trauma or injury tha ..read more

Leptin is a hormone produced by fat cells that plays a vital role in regulating the body’s nutritional and metabolic status, as well as controlling energy balance and neuroendocrine function. The brain uses leptin to regulate glycemic control, energy balance, and all neuroendocrine functions in humans, making it the master hormone of the brain. The hormone signals the body’s nutritional status to the brain at all times, and the brain uses leptin to control the overall neuroendocrine system. It is also essential for optimal endocrine function and is the dominant factor in obesity. Dr. Jack ..read more

Before we can discuss how genes are expressed we need to first establish the difference between Genetics and Epigenetic. Genetics refers to the study of genes and their inheritance from one generation to the next, while epigenetic refers to the study of changes in gene expression that occur without changes to the underlying DNA sequence. In other words, Epigenetic are the changes in gene expression caused by non-genetic factors such as environmental exposures and lifestyle factors like diet, stress, smoking, and aging Epigenetic can be compared to a dimmer switch on a light. Just like ho ..read more