With spring & summer inching closer & closer ... this is the time where almost all of us start to make a plan for how we're going to cut a little body fat, so we can look our best come pool season. Of course (like most of us already know), your diet & exercise are going to be the main drivers of any fitness result. But, there's one huge factor that almost everyone overlooks when it comes to seeing the best weight loss success ... and that's your SLEEP. Without getting adequate sleep, you're going to have a pretty hard time seeing consistent fat loss, or really any fitness succes ..read more

We've had multiple new products & flavors hit our shelves over the last month!  Here's what we've added to better help you hit your fitness goals: 1st Phorm Carrot Cake Level-1 Bars & 4-Pack Energy Drinks Just in time for spring, 1st Phorm has released the newest flavor addition to their mouthwatering, protein-packed meal replacement bars ... Carrot Cake. With 20 grams of high-quality protein & low calories, you can now have all the Carrot Cake you want ... while staying on track with your fitness goals!  1st Phorm's 1P Energy Drinks continue to take the world by storm ..read more

It's your lucky day... ...because we're hooking you up with some green to celebrate the upcoming St. Patrick's Day holiday! ? Today only, at ALL S2 Locations ... we're giving away a FREE limited edition S2 St. Patrick's Day T-shirt & Pint Glass! These are a special gift to you, just to say how much we appreciate your support ... which means there's no strings attached & zero purchase necessary.  But we don't have many of each item & they'll go FAST ... so make sure you hurry into your local S2 & grab your St. Patty's T-shirt & Pint Glass before they're gone ..read more

I used to dread grocery shopping ... it just always seemed to stress me out. Maybe you can relate, but whether we like it or not ... grocery shopping is a big part of seeing the best fitness results. It's no secret that those who consistently grocery shop almost always tend to be healthier than those who don't. But I know how hard it can be to make sure you're grabbing the right things, looking in the right places ... and also avoiding the items that may not be part of your nutrition plan. So today, I want to hook you up my top 6 grocery shopping tips: 1. Shop With A Full Stomac ..read more

Over the past month, over 18 new products & flavors have hit our shelves here at S2!  Check out what we've added below: New 1st Phorm Products 1st Phorm has added two new and incredibly delicious products to their high-quality supplement line. Strawberry Phormula-1 is a light & extremely refreshing post-workout protein option. Easy to mix, even easier to drink ... and about as good as it gets when it comes to maximizing your recovery. And you can now promote anti-aging, joint & skin health with their all-new Red Velvet Collagen. This new flavor mixes up perfectly & tast ..read more

The warmer weather will be here before you know it ... and if you want to look your best at the pool this year, you have to start putting in the work now! And if you're anything like me, you always want a better lookin' booty ... am I right?! I know that's especially true with swimsuit season right season right around the corner. ? So, today I want to share with you 5 of my favorite glute workouts. But first, let's take a look at the actual muscles that make up your glutes: -Gluteus Maximus -Gluteus Medius -Gluteus Minimus All 3 of the muscles that make up your glutes aren't just there t ..read more

Sniffles, cold, flu ... all of which seem to be hitting everyone over the last couple weeks. And that's why I'm talking to you today, because over the years ... I've been lucky enough to learn how to avoid any serious sickness or health issues. I'd like to believe that's because of my knowledge of what goes into living a healthy lifestyle ... but also my knowledge in supplementation, since I've been in this space for 10+ years now. I've learned that through living a healthy lifestyle, as well as through very simple supplementation ... that you can in fact put yourself in position to feel gr ..read more

When you're in the middle of a fitness journey, I think it's pretty safe to say that no matter what ... food always tends to cause the biggest struggle. And not just knowing what to eat & how much to eat ... but actually being able to cook healthy meals that you enjoy. Then there's the issue of preparation & making sure you have easy access to those meals, so that you can stay on track with your goals. That typically requires some meal prep, and I know you might be thinking that prepped meals always taste bland & boring ... but that couldn't be further from the truth! So I ..read more

As we push into the new year, many of us are working towards the goal of getting leaner & losing weight. And whether that's losing 5 pounds, 20 pounds, or 100 pounds ... it's the most common New Year's fitness resolution hands down. With this goal comes questions about what the best plan is to help you drop some body fat ... more specifically though, what supplements can help you speed up the process? So, let's take a look at the 4 best supplements (in no particular order) for weight loss: 1) Protein Powder This may not be what you were expecting to see first ... but protein powder is ..read more

You might think you need to avoid all the treats & desserts if you want to see the best fitness results this year ... but that's very far from the truth. So, to help make following your plan & sticking to your New Year's fitness resolutions just a little bit easier ... here's 4 of our favorite healthy & delicious dessert recipes! Fruity Pebble Ice Cream Cakes  Ingredients: 2 Scoops Titan Nutrition Vanilla Wafer Whey Protein 1 Tsp. Zero Cal Sweetener 1 Container Fat Free Cool Whip 3/4 Cup Crushed Fruity Pebbles Directions: 1. Add your protein and sweetener to a bowl and mix ..read more