A large percentage of the U.S. population is low in vitamin D. That’s a problem because low vitamin D levels, including vitamin D deficiency, can affect everything from your mood to your sleep quality—yikes. Unless you have access to adequate sun exposure, taking a vitamin D supplement is an easy way to get enough vitamin […] The post The Best Time to Take Vitamin D appeared first on Bulletproof ..read more

These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink coffee. But what do you know about that last ingredient? MCT oil is a powerful addition to your daily routine, one that can power your brain and help you burn more fat. But how much […] The post MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT appeared first on Bulletproof ..read more

Collagen is the body’s most abundant protein, and is instrumental in supporting skin, nails, joint and hair health. Unfortunately, as is the case with all good things in life, our collagen levels don’t remain the same. As we grow older, the body’s natural collagen production decreases, leading to the formation of wrinkles, fine lines, joint […] The post Collagen vs. Collagen Peptides: What’s the Difference? appeared first on Bulletproof ..read more

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll break down the facts about supplements, including different types and common uses. That way, you […] The post The Bulletproof Guide to Supplements appeared first on Bulletproof ..read more

If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball, a mophead or a tiny Komondor dog. Nature, right? It’s weird. Lion’s mane mushroom is also a powerful nootropic (aka smart drug) that has tons of science-backed benefits. You might have heard of people mixing […] The post How Lion’s Mane Mushroom Benefits Memory, Focus and Mood appeared first on Bulletproof ..read more

Supplements are a double-edged sword. The wrong ones can do more damage than good. But the right ones can massively improve your health—even if you already eat a nutrient-dense diet. Before we explore the best supplements to take, though, we must first examine some of the issues with generic ones. And by the time you […] The post The Top 10 Supplements That Everyone Should Take appeared first on Bulletproof ..read more

As much as we’d all love to live stress-free lives, the reality is that it’s present in some form or fashion on a daily basis. However, that doesn’t mean you can’t take measures to combat it. In addition to getting quality sleep, fueling up with nutritious foods and exercising, you can use another tool to help […] The post 11 Supplements to Reduce Stress appeared first on Bulletproof ..read more

For years, the strength training and fitness communities have spoken openly about the benefits of creatine for gaining body mass and building muscle. Meanwhile, many people have used creatine in an effort to boost their athletic performance. Yet despite being one of the most commonly used nutritional supplements, there are still some misconceptions about creatine. […] The post Creatine Benefits: How This Supplement Works for More Than Muscle appeared first on Bulletproof ..read more

Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful supplement that can help you stay in ketosis by providing fat for fuel. But what about MCT oil powder? Real talk: MCT oil isn’t the easiest thing to transport, which can make it tough to […] The post MCT Oil vs. MCT Oil Powder: How to Pick the Best Fat-Burning Supplement appeared first on Bulletproof ..read more

The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. You get these health benefits because your body runs differently on keto. Because you’re burning fat instead of carbs for energy, you may have different nutritional needs. Keto supplements can help fill in the gaps in your diet. Here […] The post Best Keto Supplements: The Ones You Want (and Some You Can Skip) appeared first on Bulletproof ..read more