You constantly hear that you should be staying hydrated. Probably first off it comes from your parents, then your Coach at high school, then perhaps your Gym Trainer and don’t forget that random Health blog you read once in a while. Drink water throughout the day. Eat more fruit. Eat lettuce and canteloup. We’ve gotten so used to the noise, that we often just ignore most of the advice surrounding staying hydrated. But I bet you don’t know what happens when you’re dehydrated, or why it’s important to stay hydrated. First off, it’s a no-brainer – it’s vital for survival. It is the key to maintai ..read more

Being the largest organ of the body, skin is the ultimate multitasker. It acts as a first line of defence against harmful factors that can be severely damaging to the organs – so when we say skin health is important, we can’t stress this enough. Our Skin acts like it has its own little habitat. It helps regulate body temperature, prevents moisture loss, maintains fluid balance, absorbs shocks, releases toxins from the body and acts as an effective barrier. With these many functions, you must nurture your skin to its fullest potential. Let’s explore five ways of improving skin health. #1 – Prio ..read more

The health of your body relies on the health of your cells. Life can sometimes feel overwhelming between working, taking care of family, and trying to make time for yourself; it’s no wonder that so many of us struggle to find balance. Maintaining a healthy lifestyle is not challenging. We’ll be focusing on five different strategic areas of health so you can decrease the burden on yourselves and allow your body to perform the appropriate functions optimally, so you live a healthy and balanced lifestyle – for a long time. As we age the level of our health may decrease, so it is critical that you ..read more

We’ve talked about the importance of supplements for cellular health but what about exploring some other avenues? Let us walk you through 3 Proven Ice Bath Benefits of what we see to be a developing craze. Ice Bath. Let’s chill out here for a bit. One would naturally think – yeah, not sure about this Ice Bath talk, I prefer my water warm, spa-like. Sure, Hot Tubs and Spas are relaxing and you probably either have a spa or know of someone that does. Go direct to – Ice Bath NZ Buy The Freeze Tub Ice Bath But what if I told you that Ice Baths are becoming more popular than the Spa industry? O ..read more

USANA Health Sciences was founded in 1992 by renowned Microbiologist and Immunologist Dr. Myron Wentz. Dr. Wentz has been a pioneer in the development of human cell-culture technology and infectious disease diagnoses and was successful in developing the first viral test kit for Epstein Barr Virus. USANA has been researching and developing world-class nutritional, personal care, and weight management systems that are designed to help people achieve optimal health for over 30 years. Allow me to state that: USANA isn’t just a Vitamins Company and you’ll see why, so read on. USANA steps well above ..read more

USANA Health Sciences is a global manufacturer of nutritional, weight management, and skincare products. Read on with full instructions on How To Join USANA. They have been operating successfully providing over 600,000 customers with health approaches to supplementation for over 30 years. Today, USANA operates in over 28 markets internationally and has plans to expand even further. What Types of USANA Memberships Are There? We offer two types of membership options (well, there are really several actually) but generally, you can either become a USANA Preferred Customer or start a business with ..read more

Salt Lake City, Utah is the hub for research and development for the wellness industry so when there is a multitude of suppliers for a health product one has to ask: How effective Are USANA Products when there are so many to choose from? Well, read on! USANA has a wide range of nutritional and skin care products designed to support overall health and well-being. Their vitamin and supplement range includes their flagship product, USANA HealthPak, a comprehensive blend of USANA’s top products which are a blend of powerful nutrients curated to support your body’s health and well-being and tested ..read more

There are so many health supplements on the market these days, it can be hard to know which ones are worth taking. However, there are some key differences between high-quality supplements and lower-quality ones that are worth considering. Here are some things to look for when choosing a health supplement: Make sure the supplement is made from high-quality ingredients. Check that the supplement has been third-party tested for purity and potency. Choose a supplement that is designed to meet your specific health needs. Look for a supplement that comes with a money-back guarantee. Find a suppleme ..read more

Let’s face it men. As hardy and tough as you think you are, your bodies are as delicate as a daffodil on a windy day – but we won’t mention that to anyone. I know you might be thinking ‘Supplements For Men’ pfft! Who needs them! Supplements are about as useful as a glass hammer and I can get all my nutrients from food. Is that right! There will be a few (or few thousand in fact) of Nutritionists, Biochemists, Doctors, Dieticians and general health advocates who are undoubtably clear, that it is completely impossible to get all your full spectrum of nutrients from food alone. I won’t get into t ..read more

6 Ways To Boost Self Esteem We’ve all experienced un-ease in light of the COVID-19 pandemic and to a degree, it’s knocked our self esteem. One area where this is highly noticeable is how we interact with those outside of our own homes. After more than a year of strict social distancing and lockdown protocols throughout much of the world, we’re going to have to re-learn to live in a society that remains wary of others – well for the short term at least. If you’re ready to get back out there, build more confidence and boost your self esteem, USANA, Perfect Health Supplements has some tips on how ..read more