Introduction: The Importance of Nail Health Nail health is more than just aesthetics, it can also be an indicator of overall health, and various factors, including vitamin and mineral deficiencies. It is important to note that while deficiencies in vitamins and minerals can impact nail health, appearance, and strength, other factors such as hydration levels, exposure to harsh chemicals, underlying medical conditions, and genetic factors also play a role. Understanding Nail Anatomy and Nail Health Issues Understanding nail anatomy and nail health issues can help you better care for your nails ..read more

Introduction   Ashwagandha (Withania somnifera) is an herb deeply rooted in traditional Ayurvedic medicine, a holistic healing system originating from ancient India. It has been used for thousands of years for its purported health benefits and is considered one of the most important herbs in Ayurveda. Here are some key points regarding its popularity in traditional medicine:   Adaptogenic Properties: Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to stressors and promote overall well-being. In Ayurvedic tradition, it is often prescribed to enhance vita ..read more

Visual impairment is common in older adults, with the prevalence increasing with age [1]. The number of people with moderate/severe visual impairment worldwide is estimated to increase to 588 million by 2050 [2]. In the United States, vision impairment is a serious public health concern with more than 12 million Americans aged 40 years and older experiencing vision impairment [3]. With an aging American population, this number is expected to double by 2050 [3].    Addressing eye health issues among an aging population holds significant importance due to various reasons that directly ..read more

The digestive system, also known as the gastrointestinal (GI) tract, is a complex network of organs responsible for processing the food we eat. Its main function is to break down food into essential nutrients that our bodies can absorb and utilize for various functions. As we age, our body's ability to absorb nutrients from food decreases significantly. This is due to changes in the digestive system's structure and function. Reduced nutrient absorption can lead to nutrient deficiencies, impaired bodily functions, and overall health complications. It is important to address this issue to mainta ..read more

Bone density refers to the amount of mineral matter, primarily calcium and phosphorus, present in bone tissue. It is a measure of the compactness and strength of bones, indicating their ability to withstand pressure and resist fractures. Bone density is a critical aspect of skeletal health, and changes in bone density can impact overall bone strength and resilience [1].   As we age, our bones undergo a natural process called "age-related bone loss" or "age-related bone resorption." This process involves a sequence of events that impact the structure and strength of our bones. While affect ..read more

It's no secret that what you eat affects the health and appearance of your hair, skin, and nails. However, supplements containing specific science-backed vitamins and minerals can also help improve and sustain these vital organs. You’ve likely seen supplements in the grocery store that claim to enhance the appearance of your hair, skin and nails—but do they work?  Some of the most recognizable products come in the form of gummies, which boast a great tasting and fun way to take your supplements. These flavored gummies claim to contain vitamins that aid in improving the health of your skin ..read more

Introduction Ashwagandha, also known as "Indian ginseng," has been a part of traditional Indian medicine for more than 3,000 years, and is known for its rejuvenating properties.  Ashwagandha supports women's health naturally by balancing hormones , promoting mental well-being, and boosting immunity. Taking a high quality supplement containing Ashwagandha can be beneficial for overall health. This article will delve into the various health benefits of Ashwagandha specifically tailored to women's well-being.   The Science Behind Ashwagandha  Ashwagandha is a shrub with yellow blos ..read more

VERISOL®, a trademarked collagen from Gelita, is a unique collagen that specifically benefits hair, skin and nails, unlocking beauty from within.   Understanding Collagen and Its Role Collagen is a protein that provides structure and support to different tissues in the body. Skin, tendons, ligaments, and bones all contain large amounts of collagen, which serves as a molecular glue, ensuring the integrity and cohesion of these vital structures. 1    Collagen comes in various types, each tailored to perform specific roles. Type I collagen, found in the skin, tendons, and bones, of ..read more

Menopause is a natural phase in a woman's life that signifies the end of her reproductive years. While most people are familiar with the hot flashes and mood swings that often accompany menopause, joint pain is a lesser-known but equally common symptom. We'll explore the causes, symptoms, and treatment options for menopausal joint pain, empowering women to navigate this transformative phase with confidence and well-being. [1]   The Link Between Menopause and Joint Pain During menopause, a woman's body undergoes significant hormonal changes. The hallmark of menopause is a marked decrease i ..read more

A new category of skincare has emerged called skin ceuticals. These innovative formulations blend the best of traditional skincare with cutting-edge science. Often called cosmeceuticals, skin ceuticals incorporate potent active ingredients that cater to specific skincare needs, providing targeted benefits to address a range of concerns. In some skincare products, active ingredients can be found, but skin ceuticals contain higher concentrations to deliver visible results beyond moisturization and protection. As a result, they have earned the moniker "skin ceutical," a fusion of cosmetic beauty ..read more