After we have all enjoyed ourselves over the summer holidays, often overindulging in food, drink, sun exposure and experiencing travel stress, it’s time to focus on giving our health and wellbeing a little TLC. Once our routines return to normal, many of us like to go on a mini health kick for a few months before our next indulgence over the Christmas period. Here are a few key things you can do to kick start your autumn detox. Have a clear out! Check the cupboards for any hidden left-over snacks or goodies that may be lingering from the holidays. Drink water to flush out excess waste and tox ..read more

We tend not to think about the health of our gut until it gives us problems and makes us feel unwell or uncomfortable. However, our gut is vital for our general health and we should make caring for it a priority, especially our digestion. Afterall, the main function of digestion is to break down the foods we eat and utilise the nutrients for energy, growth, repair and immunity – all very important factors in our overall health. There are a variety of factors that can contribute to poor digestion, from stress to smoking, however today we are going to focus on eating habits for a healthy gut. Ea ..read more

While experts understandably advise us to get all our nutrients from our diets, that isn’t always possible for a number of reasons, and can get progressively harder as we age. As we age, our bodies, hormones and nutritional needs change. These biological shifts mean we need to be aware of how our needs may change at different stages of life to help us operate at our very best – both mentally and physically as we age. Here we look at some key supplements you may consider depending on your age. Under 30 Vitamin C – This unique nutrient is known to be involved in at least 300 biochemical pa ..read more

Many of us want to lead healthier lifestyles but juggling family life, work life and other responsibilities often means that our health goals are put on the back burner. Whether you want to eat healthier, get in better shape, have more energy or even sleep better its important to understand that major overhauls are not necessarily required, and small changes can have a big impact. As we know, leading a healthier lifestyle can have numerous benefits from reducing risks of disease, slowing down the aging process and giving us more energy to take on the world. Making small changes in our nutritio ..read more

As with all of us, having a healthy lifestyle by eating well and maintaining a regular exercise schedule is important for all men at any age. However, all of us sometimes need a little extra help with getting all the vitamins and minerals we need and therefore turn to supplements to give us the boost we need. For men, this is often focused on supplements that help maintain and boost testosterone levels, help certain body parts remain standing tall when needed, keep the prostate healthy and cholesterol in check. Experts agree that maintaining healthy levels of testosterone is vital to men's hea ..read more

Our heart is the busiest muscle in our body, pumping blood and oxygen to all your other organs none stop, 24-hours a day and we need to look after it. Our lifestyle can have a big impact on our heart health with stress, high blood pressure, elevated cholesterol and diabetes/prediabetes all increasing our chances of developing heart disease and/or triggering a heart attack. As previously highlighted, British Heart Foundations statistics showed that there are 7.6 million people living with heart and circulatory diseases in the UK and that people with these diseases account for a quarter of all d ..read more

Multivitamin supplements contain a combination of different vitamins and minerals that are usually found in food and other natural sources. However, many of us struggle to meet our needs through diet and lifestyle alone, and therefore take a daily supplement to help improve our overall health, compensate poor eating habits, and even reduce our risk of developing chronic diseases. Here are a few of the key ways they can help. Increase Energy Levels When our bodies don’t get the correct level of vitamins and minerals, we may feel tired, weak, and lethargic. A daily multivitamin can help you keep ..read more

Like the seasons, our bodies also change throughout the year. Now that summer is on its way, our supplement routines may need to change a little in line with our more active lifestyles and the warmer weather - to keep us feeling energized, healthy, and glowing this summer. Here is our guide to the best supplements to consider for the summer months: - Vitamin C While we all love it when the sun is shining, we must be careful and protect ourselves from sun exposure. Vitamin C can be helpful in preventing and treating sunburn – although a good suntan lotion is also needed. Vitamin C can also help ..read more

Exercise is the natural miracle cure we have always had, but for many of us we rarely take our recommended dose despite the multiple health benefits it offers – both mentally and physically. No matter what age you are, there's solid scientific evidence that being physically active can help us lead a healthier, happier, and even longer life. People who exercise regularly have a lower risk of developing many long-term conditions such as heart disease, type 2 diabetes, stroke, as well as boosting self-esteem, mood, sleep quality and our energy levels. Exercise can also help reduce your ..read more

At some point in our lives, many of us face challenges that can be stressful and overwhelming. Most of the time, these challenges are beyond our control - as we have seen over the past couple of years. However, we can manage how we react to the challenges and the emotions that may come with those reactions. High stress levels and/or extended periods of stress can have a negative impact on your mental, and even, physical well-being. And while it may seem like there’s nothing you can do about stress; you have a lot more control than you may initially think. Effective stress management can help y ..read more