Introduction In the quest for optimal health, the combination of Vitamin D3 and Vitamin K2 is a game-changer. This essential duo plays a pivotal role in enhancing various health aspects, from bone strength to cardiovascular health. Here, we dive into the synergistic relationship between these two vitamins, highlighting their individual benefits and collective impact on overall wellness. The Essential Role of Vitamin D3 in Health Vitamin D3, scientifically known as cholecalciferol, isn't just just a simple vitamin. Acting as a hormone-like substance, it's instrumental in fac ..read more

Thinking of starting a family? Folate, also known as folic acid, plays a vital role in supporting healthy growth and development during this phase. Let's delve into why this B vitamin is so essential for when you are pregnant and even when you're not.  Folate is essential because it helps prevent birth defects, specifically neural tube defects like spina bifida, which can occur in the early stages of pregnancy while the brain and spinal cord are forming. The good news is that most of these defects can be avoided by ensuring you have sufficient folate, whether from folate-rich fo ..read more

  What is Atrial fibrillation (AFib)? Atrial fibrillation (AFib) is a common heart rhythm disorder that affects millions of people worldwide. While medical advancements have provided various treatment options, there's growing interest in exploring natural alternatives for managing AFib. In the field of all-natural treatments for addressing atrial fibrillation (AFib), one intriguing supplement has captured the spotlight - Magnesium Taurate. This unique compound, formed by combining the essential mineral magnesium with the amino acid taurine, holds promise in its potential to support ..read more

The human gut, more than just a digestive organ The human gut, rapidly emerging as a central figure in our overall health and wellness, houses trillions of bacteria, fungi, and viruses. Our gastrointestinal (GI) tract, bustling with probiotics and other microbes, influences everything from our mental state to our cardiovascular health.  The intricate ecosystem within us In our quest for understanding health, it's crucial to recognise that our wellbeing isn't solely dictated by our own biology. Beyond our human cells lies a rich ecosystem teeming with trillions of bacteria. Recent estimat ..read more

What supplements do vegans need?  You can be healthy and vegan. However, if you maintain a strict vegan diet, it's crucial to ensure your health through diet and lifestyle choices and to be aware of frequent vitamin deficits that might result from your diet. If you're unsure of the nutrients your diet contains and what it might be lacking fill out our free Health Quiz, to see what our nutritionist recommends based on your diet.  While a vegan diet can be healthy and nutritious, it's important to make sure you're getting enough of all the essential nutrients. Some nutrients, such ..read more

What is Collagen? Collagen is a protein that is found in the skin, bones, and connective tissues of animals. It is often used in health supplements and cosmetics because it is said to improve skin elasticity, reduce wrinkles, and strengthen bones. How does Collagen cause Deforestation?  The production of collagen may be having a negative impact on the environment. A recent investigation by the Bureau of Investigative Journalism found that collagen is being sourced from cattle raised on farms that are responsible for deforestation in the Amazon rainforest. The investigation found that catt ..read more

Sleep is essential to good health, yet it’s one of the least understood bodily processes. One disrupted night of sleep can make us just feel a little off for a day or two, but when we start to struggle to get quality sleep regularly, we can experience health problems.  Sleep problems aren’t rare - 36% of UK adults have difficulties sleeping at least once a week, and over 14% of adults are getting less than 5 hours of sleep a night. Over time, the cumulative effects of lack of sleep can contribute to or cause the development of serious conditions such as heart disease, diabetes, obesity, a ..read more

First, what is menopause?  Menopause occurs when you don’t have a period for at least a full year (12 months) and it’s not due to pregnancy, illness, or birth control. Most females experience their very first symptoms 4 years before their last period.  It’s worth noting that 1 in 10 females experience their first symptoms 10-12 years before their last period, so your first symptom is not always the start of a 4-year countdown.  Symptoms can also continue for around 4 years after your last period, too.  What is perimenopause?  Perimenopause is the period of time betwe ..read more

If you're one of the millions of people in the UK dealing with anxiety, you may be looking for a natural way to find relief. Magnesium taurate is a food supplement that's often touted for its ability to reduce anxiety and promote calmness. But does it really work? Let's take a closer look at the science behind magnesium taurate to see if it lives up to the hype. What Is Magnesium Taurate? Magnesium taurate is a compound made up of magnesium and the amino acid taurine. Magnesium is a natural mineral that's involved in hundreds of biochemical reactions in the body, including muscle contraction ..read more

What is vitamin B12?  Vitamin B12 is a vitamin found in animal products, such as meat, fish, eggs, and dairy. It can be found in some vegan foods and drinks, but they are fortified, meaning the manufacturer added B12, rather than it occurring naturally. B12 also occurs in tempeh and some mushrooms but in small amounts. That means that any vegan or vegetarian that avoids dairy needs to consciously add B12 into their diet.  Do I need to take vitamin B12?  Vitamin B12 is a vitamin your body cannot create; it must be consumed through your diet. Since it’s only found in animal produ ..read more