Vitamin D Dosage for Optimal Intake by Age Group Consuming the recommended daily Vitamin D dosage is important for good long-term health. The Food Safety Authority of Ireland (FSAI) have published recommendations on the optimal intake of vitamin D for people in Ireland by age group. FSAI recommend vitamin D supplements for everyone in Ireland. Vitamin D Report In 2023, The Food Safety Authority of Ireland (FSAI) Scientific Committee have published a report on vitamin D recommendations for people in Ireland between the age of 5 and 65 years old. It clarifies the optimal daily dose of vitami ..read more

Cold and Flu Vitamins and Supplements The flu, common cold and RSV viruses are contagious respiratory infections. There are subtle differences in the symptoms and treatments for each virus. Discover the best vitamins for cold and flu to boost your immune system and combat infections. Cold, Flu and RSV The flu season is here with a bang. This Winter, Ireland has been hit by the flu, Covid-19, and Respiratory Syncytial Virus (RSV). The 3 viruses are contagious respiratory infections. They are causing significant illness across the country, and putting a strain on the Irish hospital system ..read more

Apple Cider Vinegar Benefits, Supplements and Dosage The benefits of Apple Cider Vinegar include supporting the immune system, brain health, detox, skin, hair and blood sugar levels. Discover what is Apple Cider Vinegar good for, supplements, dosage and what studies say about ACV for weight loss. What is Apple Cider Vinegar? Apple Cider Vinegar (ACV) is a vinegar from apples, yeast and sugar. The cider is made by a fermentation process. The sugar from apples is fermented into an acetic acid vinegar.   What is Apple Cider Vinegar Good for? Apple Cider Vinegar is good for health, nutri ..read more

Best Vitamins and Minerals Brand in Ireland Beeline Healthcare is the Number 1 Vitamins and Minerals brand in Ireland in the Checkout Ireland Magazine Top 100 Brands 2022.  Best Vitamins Brand Who are the best vitamins, supplements and minerals brand? It is official! Beeline Healthcare is the Number 1 Vitamins and Minerals brand in Ireland for the third year in a row. We are delighted to be named the Number 1 Vitamins and Minerals brand in the Checkout Ireland Magazine Top 100 Brands 2022. Thank you to all our wonderful loyal customers.   Buy Vitamins and Supplements Online All ..read more

Vitamin B Benefits, Types, Sources & Supplements Vitamin B consists of 8 B vitamins for good health, energy, metabolism, the nervous system, performance, digestion and the immune system. There are 8 B vitamins, which are key nutrients for good health. Vitamin B complex is a supplement composed of all 8 B vitamins. The benefits of adequate vitamin B can include energy, good metabolism, a healthy nervous system, oxygen flow to muscles, brain performance, digestion and supporting the immune system. Signs of deficiency include fatigue, weak muscles, poor mobility, nerve issues, pale skin ..read more

Glucosamine Benefits, Types, Sources and Supplements Glucosamine is an amino sugar that is naturally occurring in our bodies. The benefits of glucosamine include helping support healthy joints, bones, cartilage, muscles, tendons and ligaments. As we age, our production of glucosamine slows down. Exercise can also lead to joint damage. Glucosamine supplements are the main dietary source. What is Glucosamine? Glucosamine, what is it? Glucosamine is naturally occurring in our bodies. It is an amino sugar compound, which is a combination of natural chemicals. The substance is found in our bodi ..read more

Vitamin C Benefits, Sources, Supplements & Dosage Vitamin C is essential for good health. The benefits of vitamin C are that it supports a healthy immune system and helps fight infection. Vitamin C is L-ascorbic acid, which is an essential nutrient for good health. It is a key antioxidant that helps the body fight infection and form collagen. The benefits of vitamin C supplements include healthy bones, teeth, muscles and a properly functioning immune system. It can reduce stress, improve mood and may help prevent illness. Signs of deficiency include bone pain, muscle weakness, fatigue ..read more

Vitamin D Benefits, Types, Sources, Supplement & Dose Vitamin D is the sunshine vitamin. The benefits of vitamin D include healthy bones, teeth, muscles and a properly functioning immune system. Sources include sunlight, food and vitamin D supplements. Signs of Vitamin D deficiency include bone pain, muscle weakness, fatigue and a depressed mood. What is Vitamin D? Vitamin D is a fat-soluble vitamin that is essential for good health and has been associated with many health benefits. It helps the body function properly to stay healthy. Types of Vitamin D There are two major types of vi ..read more

Iron Benefits, Sources and Iron Deficiency The benefits of iron include producing red blood cells to carry oxygen around the body helping combat fatigue and supporting cognitive function. Find out the key sources and benefits of this essential mineral, along with the symptoms of iron deficiency. Iron is an essential mineral that is vital for producing red blood cells, which carry oxygen around the body. It helps combat fatigue while supporting cognitive function, the immune system, physical performance and development of the body. A lack of iron results in tiredness and can lead to iron d ..read more

Back to School Nutrition for Kids and Teens It is back to school time for children around Ireland. Kids, teenagers and parents need all the support they can get at this busy time of the year. Beeline vitamins, supplements and minerals provide children and parents with that extra support in life. In our recent article about teenage nutrition, we discussed the national survey that highlights that Irish teens are not consuming enough key vitamins and nutrients. With the return to school, nutrition for teenagers, children and parents is of the utmost importance. Beeline kids and teens formula ..read more