The modern lifestyle is impacted by work pressure and potential sleep deprivation, which leads to more accidents, decrements in performance and chronic diseases.   To diminish these negative consequences, psychoactive substances such as caffeine garnered immense popularity in recent decades. Creatine is very appreciated by the sports community and an ergogenic aid to enhance physical peak performance. Recently, creatine has gained recognition as being a crucial supplement for cognitive performance. Changes in creatine-related metabolites were observed in sleep disorders and sleep depriva ..read more

Mastering jumping and landing mechanics is crucial for athletes and fitness enthusiasts alike. Whether you're a basketball player going for a layup, a volleyball player spiking the ball, strength training, or simply someone looking to improve your fitness level, proper technique can enhance performance and reduce the risk of injury. In this article, we'll explore the key components of jumping and landing mechanics and provide tips and exercises to help you master these skills. Mastering proper landing technique is crucial for generating sufficient force for the next jump. Proper landing mechan ..read more

Dementia is a major public health priority. Global prevalence indicates that over 55 million people worldwide are living with dementia, with projections showing that this number will reach ~140 million by 2050(1). Reports indicated that up to 40% of dementia cases are attributable to modifiable risk factors, including sarcopenia. The prevalence of sarcopenia in older community-dwelling individuals with dementia is more than three times higher than individuals without dementia.  Given that the current lack of medications that can effectively prevent or reverse cognitive decline, it is cruc ..read more

If you're looking for a way to boost your cognitive function and improve your focus and memory, look no further than FOCUSED-AF. FOCUSED-AF combines the unique characteristics of several high-grade nootropics, creating a synergistic effect that will help you optimize your cognitive abilities and perform at your best. Here's what you're going to get in FOCUSED-AF: Vitamin B6 (as Pyridoxine HCI):  Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.  It’s significant to protein, fat and carbohydrate metabolism and the creation o ..read more

Alcohol consumption is a leading contributor to the global burden of disease and to healthcare and economic costs. Alcohol use disorder is one of the most prevalent mental health conditions worldwide, with deleterious effects on physical, cognitive, and social functioning(1). Chronic excessive alcohol consumption is associated with direct and indirect adverse effects, including cardiovascular disease, nutritional deficiency, cancer, and accelerated aging(2). There are changes in brain structure and connectivity from chronic alcohol use(3). Heavy alcohol consumption (3 or more drinks for wom ..read more

Adaptogens have gained significant popularity in recent years for their potential health benefits and ability to help the body adapt to stress. But what exactly are adaptogens, and how do they work? Here, we will explore the world of adaptogens, including their sources, mechanisms of action, and potential health benefits. Whether you're curious about incorporating adaptogens into your daily fitness routine or simply want to learn more about the potential benefits of these intriguing natural remedies. This article will provide you with a comprehensive overview of adaptogens and their role in pr ..read more

The population of Americans over 65 years old is increasing and is projected to be about 25% of the American population by the year 2060. This age group is at elevated risk of cognitive decline and prone to Alzheimer’s disease and related dementias.  Evidence indicates that even modest deficits in cognitive function as someone gets older can predict worsened cognitive decline and an enhanced risk of Alzheimer’s disease and related dementias in later life(1). Interestingly, these initial signs of cognitive decline may be delayed through a safe, efficacious, and largely applicable interven ..read more

Cancer is the second leading cause of death in the United States. Although great advances in radiological and pharmacological treatments for cancer have been made, there is an expanding recognition of the modifiable risk factors that lead to tumor development, with physical activity being one of the chief beneficial lifestyle choices. Sarcopenia is the loss of skeletal muscle mass and strength and is often combined with an increased deposition of fat mass (sarcopenic obesity).  Sarcopenia is one of the most common cancer- and treatment-related side effects that oncology patients experien ..read more

Weightlifting belts are a common sight in gyms, worn by athletes and fitness enthusiasts during heavy lifts. These belts are designed to provide support and stability to the core and lower back, but there is some confusion about how and when to use them effectively. In this article, we will explore the benefits of using a weightlifting belt, how to wear one correctly, and the exercises for which they are most beneficial. The Origins of Weightlifting Belts A weightlifting belt is a belt worn around the waist during powerlifting and weightlifting exercises to provide support and reduce stress on ..read more

Fitness enthusiasts and strength builders are always on the lookout for ways to optimize their nutrition and performance. In the world of dietary fats, three options stand out: ghee, coconut oil, and MCT oil. Each of these oils offers unique benefits that can support your fitness goals and enhance your overall well-being. Read on to understand the differences between these oils, to help you make informed choices about which one is best suited to your needs. The Common Denominator — MCTs When exploring Ghee, coconut oil, and MCT oil, we find that most of their benefits revolve around their con ..read more