POLLUTION FIGHTING SKINCARE FOR BETTER SKIN You may have an intricate skincare routine, religiously consume multi-vitamins, and follow a nutritious, balanced diet. While that is essential for a good complexion, have you thought about how pollution affects your skin? Some questions that might pop up are Should I be concerned only if I am living in a city? How exactly does pollution affect my skin? What is “anti-pollution skincare” and does it work? Dr Rashmi Shetty—a board-certified dermatologist, with over 18 years of experience in aesthetic and clinical dermatology answers these questions an ..read more

ON 15-JUL-2020 Essential Tips for Men Skin Care Routine For a long time, people believed that skin care is an activity for the ladies. Now, awareness is slowly increasing on how men’s skin needs care too!It is crucial to take off the skin because self-care is universal. Men benefit from grooming and skincare as much as women do. Creating a skin routine is important as it pays benefits in the long run. Men may perceive that skin routine is feminine and time-consuming, but the perception has changed significantly. Going beyond the basic grooming can work wonders for men’s skin. Doing something v ..read more

Why Good Sleep is Essential for your Immune system Sleep and the immune system are indistinguishably linked. Renowned dermatologist Dr Rashmi Shetty helps us explore the ties between sleep and immunity. Do you know why you might have experienced your eyelids getting heavy with sleep and you feel like curling up on the bed when you are sick? Your body needs sleep to help your immune system function immaculately. But sleep is also essential for ensuring your defences are strong when you are not sick too. Nevertheless, according to a recent report, more than 50% of adults sleep less than seven ..read more

ON 15-JUL-2020 9 Foods to Include in Your Diet for Healthy and Glowing Skin Who wouldn’t desire a healthy-looking, glowing skin? While you will find plenty of cosmetic products that claim to nourish the skin, feeding your skin from within is equally if not more important. It’s true that lotions and cleansers tend to offer a topical fix, but the journey to having gorgeous, hydrated skin often starts from within. It won’t be an exaggeration to say that “you are what you eat”. Whether you are looking for a way to control premature ageing, treat acne, or reduce the appearance of fine lines and wr ..read more

The Secret Behind Achieving a Restful Night Sleep The Science-Backed Truth by Dr Rashmi Shetty ..read more

The Ultimate PMS Survival Guide Dr Rashmi Shetty Explains ..read more

Is Winter Increasing Your Hair Fall? It can be unnerving to look at your hairbrush and see a copious number of your precious hair strands in the bristles. The stress of Covid and more than two years spent inside homes, it has become hard to identify the cause of the severe hair loss. However, the harsh winter season could have a direct connection to the amount of hair you are shedding.  However Dr Rashmi Shetty, celebrity dermatologist says that there is no need to panic. She explains, “It is normal to shed up to 100 hairs per day, but provided they are growing back,” You ..read more

Drive Away Your Winter Woes from Within There is something magical about the cold season that reminds us of Christmas stories. But as the days start to get colder, and your skin gets all dry and flaky, you no more regard this beautiful season with wonder. Why does your skin get dry and chapped in the winter?   Your body is trying to conserve heat to keep you warm during the cold months. The blood vessels constrict, hence there is less blood supply to the periphery of the skin. Due to this, the skin gets dry and pale. It becomes a vicious cycle. Have you noticed people in the colder regi ..read more

How to Assist PCOS with Diet & Nutrition| Expert Tips First of all, it is essential to note that there is no standard approach to managing PCOD. Read this article to know why and how you can manage the condition with changes in your lifestyle and the right nutrition intake. PCOS (Polycystic Ovarian Syndrome) occurs due to an imbalance in hormones in the body that can result in irregular periods, weight gain, acne, and excessive facial hair. It’s important to know that PCOS is of different types. Hence, consult your doctor to know, which type you have so accordingly, she can plan the right ..read more

ON 15-JUL-2020 The Role of Nutrients in Hair Growth The Role of Nutrients in Hair Growt In general, healthy-looking hair is a symbol of good health and good haircare practices. Most healthy people have sufficient nutrients in their diet. In contrast, some people do not have access to proper nutritiondue to busy lifestyles or are exposed to environmental toxins, stress and pollution that lead to the need of higher nutritional quantities; some have medical conditions that predispose them to nutritional deficiencies that affect the scalp and their hair. Importance of nutrition for hair The livin ..read more