CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant. It is becoming increasingly popular as a natural remedy for a variety of health conditions, including joint pain. A study from 2022 showed that – in those with arthritis – daily CBD decreased pain by 83%, increased physical function by 66%, and – as a bonus – improved sleep quality by 66%! [1] But what are the mechanisms at work that allow for this to happen? When it comes to CBD alleviating joint discomfort, there are three major ways that it does so. Let’s take a look! 1. It’s an anti-inflammatory There are sev ..read more

Whether or not you enjoy the benefits of the cannabis plant, your body still produces and utilizes endocannabinoids as part of the human endocannabinoid system (ECS). It’s true! Humans are built with the ability to produce cannabinoid-like molecules that bind to receptors in our body, which affect our health in a variety of different ways. If you’re feeling a little confused, don’t worry, because in this blog, we want to help you understand exactly what the endocannabinoid system is, how it works, and how it impacts your health. What is the endocannabinoid system? The ECS is a system that exis ..read more

When you think of vitamin C, you likely think of keeping away the common cold. Or boosting immunity. Or maybe you even think of pirates sucking on limes to keep the scurvy away.  But do you think of smooth, supple, and beautiful skin? No? Well, it’s time to start! While vitamin C is great for immunity, it offers various other health benefits, one of which has to do with keeping your skin healthy. In fact, one of the biggest signs of scurvy in vitamin C-deficient pirates was that their skin would waste away. Literally! Old wounds would re-open, their teeth would fall out because their gums ..read more

Hey there! Today, I want to talk to you about this little powerhouse called Vitamin H, or as it’s more commonly known, biotin. It’s like the unsung hero of the B vitamin family, working behind the scenes to keep our bodies running smoothly. We’ll cover exactly how in just a moment. But first… What is biotin? Biotin is part of the B complex gang, and these guys are all about turning our food into energy. They’re like the fuel for our bodies, helping us metabolize fats, carbs, and protein. Plus, they’re water-soluble, meaning our bodies don’t stockpile them, so it’s important to keep them comin ..read more

If you want to see a surprising amount of benefits from a seemingly small change to your health regimen, adding zinc to the mix will do the trick.  Zinc is responsible for more enzymatic reactions than all of the other trace minerals combined, making it super busy and noticeable when there’s a deficiency. But unfortunately, far too many people are deficient in this mineral. When you’re missing out on zinc, you’re missing out on a lot of benefits. But not all of them are that well known. Below, we cover 7 surprising benefits offered by zinc to help showcase just how important this nutrient ..read more

Collagen can do many amazing things for your health. But can it help with weight loss? Collagen is still the somewhat new supplement on the scene. As such, some areas of research into collagen may be lacking or only have animal studies. This is exacerbated by the fact that most collagen supplements aren’t so easily absorbed by the body. When it comes to collagen and weight loss, there isn’t an overwhelming amount of research, but what has been done on the subject looks promising! In today’s blog, we’re going to go over this research and the ways that collagen may contribute to healthy weight l ..read more

Increasing collagen levels is all about providing your body with the necessary tools to create collagen. See, collagen is mainly made up of three amino acids – proline, glycine, and hydroxyproline. In most cases, collagen supplements simply provide you with these amino acids so that your body will make the collagen once they all meet up in the gut and get absorbed. But, as you may have guessed, most of the time, these amino acids don’t all get fully absorbed, meaning the collagen never ends up getting synthesized. Outside of taking in these amino acids, however, there are other compounds and n ..read more

As we age, the desire for a vibrant and healthy life becomes ever more important. Fortunately, nature often provides us with powerful allies in our quest for wellness, and one such ally is curcumin.  Derived from the golden spice known as turmeric, curcumin has a rich history of use and a growing body of scientific research supporting its numerous health benefits.  In this blog post, we will delve into the origins and history of curcumin, explore its multifaceted benefits for older adults, and explain why micelle liposomal curcumin is the ultimate choice for reaping these rewards. Th ..read more

As we journey through life, the aging process brings with it a host of changes, including those that impact our cognitive health. Fortunately, nature offers a helping hand in the form of medicinal mushrooms, which have been cherished in traditional medicine for centuries. In this blog post, we’ll explore nine key ways in which medicinal mushrooms, specifically Turkey Tail Mushroom, Antrodia camphorata, Reishi Mushroom, King Trumpet, and Maitake Mushroom, can support your aging brain. 1. Enhanced Cognitive Function Mushrooms: Reishi Mushroom and Maitake Mushroom As we age, maintaining cognitive ..read more

In the realm of natural remedies and holistic health, few substances have garnered as much attention and praise as turmeric. Known as the “golden spice,” turmeric has been used for centuries in traditional medicine systems such as Ayurveda and Traditional Chinese Medicine.  Today, this vibrant and aromatic root has caught the interest of modern science, particularly for its potential benefits for older adults.  In this comprehensive blog post, we delve into the captivating world of turmeric and explore why older adults should consider incorporating turmeric supplements into their wel ..read more