Brazil is in the news recently for its groundbreaking approach to providing guidance on food intake. The traditional (North American) model has us focus on categories of foods such as proteins, fats, and carbohydrates. The basic premise is that we should have more of some things and less of others. And while some of what is recommended makes sense, there has been a substantial research surface lately that suggests that the science behind the so-called traditional approach to food is shaky at best. Brazil, on the other hand, has taken a far more pragmatic approach to food intake. Their nation ..read more

Menopause affects people in their 40s and 50s and generally lasts a few years. During this time, the large majority of menopausal people experience symptoms like hot flashes, mood changes, irritability and night sweats. If you find yourself in this situation don’t be dismayed. Natural supplements and remedies may provide relief for some of these symptoms. Here are a few examples. Include foods that are rich in Calcium and Vitamin D in your diet. Hormonal changes during menopause can lead to weaker bones and increase the risk of osteoarthritis. Calcium and vitamin D are essential to good bon ..read more

For many, the new year brings a renewed focus on health. Many of us, set goals and work towards achieving them. Goals like losing weight or quitting smoking. Unfortunately, some of us fall short of achieving our goals. Why is that? Experts say that in order to successfully make a change, we must successfully transition through 5 stages. Here they are below. Decide if the change is right for you. Your doctor has suggested that you lose weight, but you are comfortable with where you are at. There’s no point in starting anything unless you buy in completely. Weigh the pros and cons. You know ..read more

  Cold and flu season are upon us. There are some things that you can do to help strengthen your immune system. This is list contains some of the most common tips to do so. Sleep is vital. It’s a fact. In adequate sleep or poor quality sleep makes you more susceptible to illness. Adults should aim for 7 hours of sleep per night. Teens and children need as much as 14 hours of sleep! Eat an abundance of whole plant foods. Fruits, vegetables, nuts, and legumes contain nutrients and antioxidants help decrease inflammation. Inflammation is linked to many health conditions such as heart dise ..read more

The statistics around men’s health for Canadian men are alarming. In Canada, men are 40% more likely to die from cancer and 70% more likely to die from heart disease. On average, Canadian men live nine years of their lives experiencing serious health problems. But it’s not ALL bad news. Most men’s health problems (as much as 70%) can be prevented by making simple lifestyle changes that can lead to a longer and healthier life. Men, are you feeling sluggish? Is something not quite, right? Do you stressed or anxious? Not sure how you feel? Take action! Know where you stand health-wise and know ..read more

It’s a question that many parents ask themselves as Halloween approaches. Can Halloween be healthy for kids? Believe it or not, it can be. And without too much fuss. Here are some simple tips for “trick or treaters”. Fill-up first. Have a healthy meal at home before going out. It may reduce the temptation for kids to snack while they are walking or overindulge later. Ditch the pillowcase. Limit the size of the bag and encourage your kids to take only one piece of candy from each house. Keep them moving. Make it fun. Avoid using the car. Focus on neighborhoods that are close to home. Set a ..read more

When we think of heart disease, our attention almost always goes to men. This is likely because heart attacks occur in men earlier in life. While it is true that more men die of heart disease, it is seven times more deadly than breast cancer for women. In fact, plaque buildup in the heart’s arteries contributes to the death of one in three women. That’s more than cancers, respiratory diseases or accidents combined. And that’s a staggering statistic! So why is that many women suffer from the effects of coronary heart disease (CHD) without being diagnosed? Chest pain is the most common symptom ..read more

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