The Real Food Dietitians
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If you're looking for healthy comfort foods and more then you're in the right place! Serving up meal prep inspiration daily. The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists who've combined their love of nutrition, health, and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on..
The Real Food Dietitians
1d ago
Our dietitians answer the top quesitons people have about protein powder. Is it safe? Should I be concerned about heavy metals? What are the benefits? How much should I be using? Which ingredients should I avoid? Have a question about protein powder that we don't answer in this post? Just drop a comment at the bottom, and we’d love to answer ..read more
The Real Food Dietitians
1d ago
Garlic Roasted Radishes is an easy and delicious way to cook radishes. Roasting brings out a mild sweetness and masks that peppery kick ..read more
The Real Food Dietitians
3d ago
If you love buffalo wings and buffalo chicken flavors, you've got to try this chopped buffalo chicken salad. It's exactly what we crave when the summer turns warm and we want super flavorful, high-protein, nutritious, and delicious meals that don't take much prep time ..read more
The Real Food Dietitians
1w ago
Our team of dietitians tested Seed probiotic. We share our personal experience of what happened when we started taking it and why some of us are still taking it one year later, while others aren't. Learn the pros, cons, costs, and benefits of Seed synbiotic and if our dietitians say it's worth it ..read more
The Real Food Dietitians
1w ago
The perfect egg bites recipe that you bake in the oven. Meal prep breakfasts by making a batch of these egg muffins that you can enjoy throughout the week. We share our tips for making perfectly tender egg bites that hold together and are a blank slate for any mix-ins you want to add ..read more
The Real Food Dietitians
1w ago
Most adults need somewhere between 60-100 g of protein per day. Our dietitians share how to know exactly how much you need and how to meal plan based on your requirements. We also tell you the best sources of protein and how much protein is too much ..read more
The Real Food Dietitians
2w ago
Bored with using protein powder in smoothies? Our team of dietitians has many more ideas for how to use protein powder in recipes of all kinds! Learn the basic formula for adding protein powder to baked goods and our kitchen-tested, taste test-approved, creative protein powder recipes ..read more
The Real Food Dietitians
3w ago
A 2-week meal plan with grocery list featuring healthy, easy-to-make recipes. Includes 4 dinners each week with suggestions for breakfasts, lunches, and dinners ..read more
The Real Food Dietitians
3w ago
Whether you need a simple side dish or a filling main course for weeknight dinners, we’ve got you covered with these nine healthy asparagus recipes ..read more
The Real Food Dietitians
3w ago
There are many methods for how to cook asparagus, a good-for-you vegetable that's in season every March through June. Our team of dietitians share their four favorite ways to cook asparagus that is healthy and delicious ..read more