Do you carry "food rules" that you can’t explain, or didn’t sign up for? Maybe your family insisted on eating organic, or your friends exercise excessively to "burn off" calories, and these choices felt so normal you never even questioned the beliefs behind them.  Today, my client Amanda shares her experience with this struggle. Raised in a food-centric environment, she faced conflicting messages about food and fitness growing up. But what you’ll hear during this episode is that by embracing intuitive eating, she was able to heal her relationship with food–and her body.  Listen in ..read more

EPISODE 351: If you've ever thought, 'Monday, I'll get back on track,' then you're not alone. The struggle to stick to a new diet, only to be derailed by donuts in the breakroom or a stressful day, can leave you feeling like a failure. But you don't have to stay trapped in this cycle. Today, I'm sharing how you can reclaim your power around food and feel more stable and less defeated. Tune in and let's break free from the 'on again, off again' rollercoaster together! Connect with Katie: Book a free strategy call | http://www.katiehake.com/schedule ..read more

Ever catch yourself thinking, 'Everyone else has it figured out, why am I struggling?' or 'What will people say if I pursue something different?'  I've had those thoughts too. And I’m here to tell you all about it. Press play to hear about:  My heartbreak when my celeb trainer dream in Cali didn't pan out The doubt and fear before my first paid speaking gig The tough call to leave my corporate job behind This episode is a loving reminder that you’re not alone in the messy middle of life and that sometimes big changes are scary but so worth it.  Connect with Katie: Book a ..read more

Ever feel drained but can't put your finger on why? It's not always what you'd expect.  Join me as I chat through 5 surprising energy zappers that my clients and I have all faced. Trust me, it’s more than just hectic work schedules or lack of sleep.  In this episode, you’ll learn not only where the leaks are in your energy bucket so you can create a plan to patch them. Plus, you’ll learn how to make those patches (AKA habits) stick so you’ll feel your best for the long haul.  Connect with Katie: Book a free strategy call | http://www.katiehake.com/schedule ..read more

Whether it’s taking your towel off and exposing your figure poolside or beating yourself up about jeans that don’t fit – most all of us have been there. In fact, studies show 90% of women feel insecure about their bodies at some point.  The good news? There’s one simple practice that can take us from SELF-LOATHING to SELF-ACCEPTANCE in no time – saying affirmations daily.  Today, I’m chatting about the power of affirmations and sharing some of my favorites from client sessions that you can steal and stick on your mirror for a daily reminder that it’s possible to break free from bod ..read more

From strict food rules to eating intuitively – this client’s journey is an unraveling that you can probably relate to.  Our guest, Dr. Hartwell knows a thing or two about stress from med-school to balancing working as a doctor and being a mom. She found herself zeroing in on what she could control – her food and fitness. But that ended up adding even more stress to the mix.  In this episode, we’re diving deep into what it looked like for her to unravel food rules and create space for self compassion and flexibility in her life. Now, she feels FREE to enjoy vacay treats and family d ..read more

EPISODE 345: There are so many 'what ifs’ that come up when we dare to heal our relationship with food and fitness. You know, like, what if I gain weight? What if my family or coworkers judge me?  If these thoughts hit close to home, this episode is for you.  Today, I’m chatting about how letting yourself consider worst-case-scenarios could actually be a game-changer in your intuitive eating journey.  Plus, I’m bringing you a life update that I hope will remind you that you’re not alone in navigating uncharted territory and big emotions.  Connect with Katie: Book a free str ..read more

Are you tired of dragging yourself to the gym, struggling to find consistency in your workouts? I hear you.  Today, I'm sharing 10 tips to inject fun into fitness so you never get bored. Because let's face it, if you're forcing yourself to exercise, you're missing the point.  Tune in and let's make movement enjoyable and sustainable together! Connect with Katie: Book a free strategy call | http://www.katiehake.com/schedule ..read more

It's tough to embrace common self-love practices when you're not feeling great about your body.  Maybe you've ditched diets but still find yourself trapped in the comparison game.  Or maybe not dieting feels unfamiliar because it used to be your go-to 'self-care' strategy. ⁣ If any of this sounds familiar, you won’t want to miss this episode where I’m dishing out 10 simple habits to help you level up your self-love game.  Tune in and get ready for a confidence and self-compassion glow-up that’ll leave you feeling unstoppable! Connect with Katie: Book a free strategy call | http ..read more

Traveling as a new mom can be a whirlwind of emotions and logistics. From managing work trips to navigating pumping on the go, I've experienced it all firsthand.  That’s why today, I'm sharing some travel hacks I've learned along the way to make your journey smoother.  Plus, I'll be opening up about the challenges of switching to formula, ensuring everything's squared away at home for my baby and husband when I'm away, and more.  Connect with Katie: Book a free strategy call | http://www.katiehake.com/schedule ..read more