Your Mental Health Pal
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Your Mental Health Pal is an initiative to spread awareness related to mental health. Here, you find a friend who makes you feel heard and empathizes with you. The handpicked topics of our blog posts are here to help you cope with mental health problems in your daily life.
Your Mental Health Pal
3w ago
Saying 'no' at your workplace can feel daunting. Here are the best tips on how to set boundaries at work without getting fired.
The post How To Set Healthy Boundaries At Work Without Feeling Guilty appeared first on Your Mental Health Pal ..read more
Your Mental Health Pal
1M ago
Struggling to figure out how to deal with a narcissist. Here’s your complete guide to ditch the toxicity and save your mental peace.
The post Your Ultimate Guide On How To Deal With A Narcissist appeared first on Your Mental Health Pal ..read more
Your Mental Health Pal
1M ago
Postpartum anxiety is more prevalent than postpartum depression! Here’s a deep dive into the silent epidemic in maternal mental health.
The post Postpartum Anxiety Is Real! Here’s How You Can Cope With It appeared first on Your Mental Health Pal ..read more
Your Mental Health Pal
1M ago
Struggling to find adequate rest for your mind and body? Here are the nine best hacks on how to rest mentally and physically.
The post Can’t Stop Yawning? 9 Best Hacks On How To Rest Like A Pro appeared first on Your Mental Health Pal ..read more
Your Mental Health Pal
1M ago
Struggling with being alone? Here are the best tips on what to do when you are lonely and take charge of your well-being right now!
The post Solo Thriving: A Guide On What To Do When You Are Lonely appeared first on Your Mental Health Pal ..read more
Your Mental Health Pal
1M ago
Struggling as a new mother? Here’s a complete guide to the biggest warning signs of postpartum depression and how to deal with them.
The post Beyond Baby Blues: 9 Warning Signs of Postpartum Depression appeared first on Your Mental Health Pal ..read more
Your Mental Health Pal
1M ago
Looking to enhance your self-care routine? Here are the nine best self-care books to help you get a fresh start right now!
The post Feeling Blah? 9 Best Self-Care Books To Hit The Reset Button appeared first on Your Mental Health Pal ..read more
Your Mental Health Pal
2M ago
Struggling to build a sustainable work-life balance for women? Here are effective tips and strategies to streamline the process.
The post How To Build Sustainable Work-Life Balance For Women? appeared first on Your Mental Health Pal ..read more
Your Mental Health Pal
2M ago
Struggling to take care of well-being? Here are the best mental health books for women in 2024 to help you prioritize yourself!
The post 9 Must-Read Mental Health Books For Women In 2024 appeared first on Your Mental Health Pal ..read more
Your Mental Health Pal
2M ago
Struggling to start loving your body? Here are 13 tried-and-tested ways to learn how to accept and love your body the right way.
The post The Self-Love Revolution: 13 Ways To Start Loving Your Body appeared first on Your Mental Health Pal ..read more