Conventional medicine only looks for evidence of disease. But if you want to go deeper to truly help your child thrive and prevent disease, learn more about mineral balancing for kids.   Has your child ever had a mysterious symptom or illness pop up out of nowhere? That’s exactly what happened to my oldest son … The post Mineral Balancing for Kids: Is it Right For Your Child? appeared first on Just Take A Bite ..read more

If you were a child of the eighties like me, you probably took Flintstones Vitamins at some point. They were shaped like cartoon characters and tasted like candy. Plus they reassured Mom and Dad that you were getting all of your vitamins. Sounds great, right? As processed foods were becoming more and more common, vitamin … The post Should My Child Take a Multivitamin? appeared first on Just Take A Bite ..read more

About twenty seconds after getting home from a visit to the orthodontist, my son was criticizing his sister. Before I even had my shoes off he was starting a fight. I sighed. Here we go again. I had to admit it was impressive speed this time. As I paused for a moment to collect myself … The post Nervous System Regulation for Kids appeared first on Just Take A Bite ..read more

When it comes to great recipes I have a theory – most of them are created by accident. And this nutrient-dense butterscotch milkshake is no exception! As an Analytical Eater I get in food ruts very quickly. Just ask my family. But one day as I was making lunch I was just sick of my … The post Nutrient-Dense Butterscotch “Milkshake” for Kids appeared first on Just Take A Bite ..read more

Blueberry pie ice cream is rich and creamy, using fresh, raw cream. Packed with  blueberries and pieces of gluten free pie crust, it makes a real treat.One of my absolute favorite things about summer in Michigan is the abundance of fresh blueberries.  It has been my favorite fruit since I was little. Blueberry pie has … The post Gluten-Free Blueberry Pie Ice Cream | Dye-Free & Naturally Sweetened! appeared first on Just Take A Bite ..read more

When the weather is hot and blueberries are fresh it’s the perfect time for blueberry cheesecake pops! Not too sweet but what a treat. We go crazy for blueberry season here. Blueberries are an all around family favorite fruit. We mostly freeze them and eat them fresh. But of course we use them for a … The post Blueberry Cheesecake Pops appeared first on Just Take A Bite ..read more

Wondering if you are Vitamin D deficient? Most people think they are these days. But before you start taking supplements consider the potential risks. Is Vitamin D supplementation really good for you? Vitamin D. You certainly hear a lot about it these days. As in everyone is all of a sudden deficient. Whether you are … The post Should You Take Vitamin D Supplements? appeared first on Just Take A Bite ..read more

Two of my favorite natural sweeteners are honey and dates. They are such simple foods loaded with flavor.  In fact, they are so good you can eat them plain for an easy treat. My kids love a spoonful of honey or a couple dates as a snack. I decided to combine them into one delicious … The post Gluten-Free Honey Date Muffins {soaked, dairy-free, nut-free, corn-free} appeared first on Just Take A Bite ..read more

Are meal times a battle? Is your child’s diet limited due to flavors and textures? Is chewing a chore? Would a delicious treat like leftover muffin bread pudding be out of the question because it’s “too mushy?” Take heart! I’ve got the best strategies for feeding a child with oral sensory issues. I have two … The post The Best Strategies for Feeding a Child with Oral Sensory Processing Disorder appeared first on Just Take A Bite ..read more

There are so many diets and theories and opinions when it comes to health. I’ve experimented with many of them! As I celebrate another year of life I’m so excited to finally be able to find joy in nourishing my body. You Have to Be Healthy to Eat Healthy It’s something I often say to … The post How to Find Joy in Nourishing Your Body appeared first on Just Take A Bite ..read more