Stress and, for many people, exhaustion is a normal part of life. Learning to manage stress through simple acts of self-care can help you feel a sense of calm amidst the chaos. I’ve talked quite a bit about massage, its numerous benefits, and how to incorporate it into your minimalist beauty routine. For this post, I’m shining a light on how you can take advantage of a specific type of massage that dates back to traditional Chinese medicine: facial acupressure. A facial pressure point massage can help calm your nerves, release tension, rebalance your energy, relax your mind, and provide much-n ..read more

For many people, a double chin is the first thing they check in photos of themselves. If this sounds like you, know you’re not alone.  Unfortunately having a pronounced double chin can cause a person’s confidence to dim, despite how common they are. I hear this from my clients all the time.  Double chins show up for a multitude of reasons, including reduced elasticity due to aging, fat, fluid retention, poor posture, food intolerances, and more.  Just as there are different causes for double chins, there are different ways to define the chin and jaw. One of my favorite ways to d ..read more

Self-care is about spending time on things that make you feel better, physically and mentally. There are numerous benefits of practicing self-care, including a lower risk of illness, increased energy, and better stress management.  One of the best ways to shower yourself with love is with massage. I’m a big proponent of massage, especially face massage. There are a bunch of different massage techniques, like gua sha and inner-mouth buccal facial massage and beyond. For this post, I want to focus on Abhyanga massage.  Abhyanga is a type of massage that uses warm oil. It’s one of my fa ..read more

Our Endocrine Systems are responsible for hormone production. Hormones are chemical messengers working throughout our body that regulate many bodily functions. They also control major processes such as development, brain function, metabolism, reproduction, and mood. From congestion to aging, hormones also play a major role in our skin health. Some of the most common skin concerns I’ve seen range from mild congestion, dryness, dehydration, and oil imbalances to different grades of acne. Let’s take a look at the most common hormones and how they affect our skin. Hormone Imbalance Skin Problems E ..read more

I’m a huge proponent of following a skincare routine. I’m even more passionate about following a minimalist skincare routine. Taking care of your skin is one of the best ways to love yourself. I’m also big on minimalism. But being a minimalist doesn’t mean abandoning your skincare routine altogether.  As the name of my blog suggests, I’m passionate about educating others on clean, clear processes for your skin as well as your overall well-being. Skin minimalism matches that vibe. It’s a growing trend that’s all about achieving healthy and glowing skin while respecting and taking care of t ..read more

Many people see aging as a negative, even terrifying, thing. As we get older, our faces and bodies naturally change. It’s a part of life that can be hard to accept.  Although I believe aging is a beautiful thing, I understand that many people aren’t exactly thrilled when they look in the mirror and see sagging skin. This is especially the case when you notice the appearance of jowls.  The good news is that there are a lot of modern innovations and holistic beauty regimens that can help define and sculpt your facial features. Facial massage is a natural, humble technique that can boos ..read more

If you’ve been looking in the mirror, pulling at your skin, and wishing you had that same sculpted look you used to, know that you’re not alone. It’s true that skin sagging is a normal part of the aging process. It’s also true that there are things we can do to slow this process. A minimalist skincare routine is a good place to start. In my time working with hundreds of clients, I have seen the benefits of a daily skincare ritual. It helps keep your skin glowing and refreshed, and it can slow the effects of gravity pulling on your skin and causing it to sag.  Beyond discovering the righ ..read more

Aligning with the Circadian Rhythms of Ayurveda and nature greatly improves life. As we connect with the circadian rhythms of Ayurveda, we discover how to use each cycle to assist our energy in moving through the day. So what is circadian Rhythm? In Ayurveda, it is a way we align with nature and cycles throughout the day. This decreases resistance against our body’s natural cycles that eventually cause concerns such as fatigue, mood disorders, blood sugar imbalances, sleep disruptions, and other chronic ailments that manifest from irregular lifestyle habits. Also, honoring our rhythm with natu ..read more

Knowing your skin type is an essential part of a supportive skincare routine. This knowledge of your skin allows you to recognize what it needs from you. Then, you can find and use skincare products more attuned to those needs. Every skin type is different. Each has its own characteristics. They are determined based on a variety of factors, including oil production, hydration, and sensitivity level. Some skin types need products that do not support other skin types. This is why it is so imperative you determine your skin type. Today, I’m sharing knowledge of the different skin types, and wha ..read more

Image: Nordic Knots Are you overwhelmed by a cluttered or messy house? Don’t worry, you’re not alone. I know that when I’m surrounded by physical clutter, my mind also starts to feel cluttered. The good news is, in this case, the obvious solution is the most effective one.  There are a ton of benefits to decluttering. But I know firsthand just how overwhelming it can feel. It’s hard to know where to start as well as how to start. For many people, a lack of motivation is the hardest hurdle to overcome.  To get started, you have to first get motivated to find the motivation to declutt ..read more