Is your sciatica pain holding you back from your daily routine? At Tennessee Sports Med we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help. If you’re looking for a way to return to the active lifestyle you love, contact Tennessee Sports Med... The post Searching for Relief from Sciatica Pain? Try Physical Therapy Today! appeared first on Tennessee Sports Medicine ..read more

If you've recently seen someone weightlifting with bands wrapped around their biceps, they're probably experimenting with Blood Flow Restriction Training, or BFR. The goal of BFR is to keep arterial blood flowing to muscles while preventing venous blood from returning. Wrapping, banding, or cuffing the leg or arm while exercising... The post Achieve Your Physical Goals With Blood Flow Restriction appeared first on Tennessee Sports Medicine ..read more

Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untreated, they can lead to a variety of severe health issues. A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening... The post Do You Suffer From Flat Feet? Physical Therapy Can Help You Feel Better! appeared first on Tennessee Sports Medicine ..read more

It may feel like you're on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple effort. It's critical to recognize that your willpower has limits. It's difficult... The post 5 Tips To Get More Physical Activity In Your Routine appeared first on Tennessee Sports Medicine ..read more

Arthritis is a painful ailment that can make a person feel isolated and confined on their path. In order to manage discomfort, many arthritis sufferers turn to antirheumatic medicines, steroid injections, or joint replacement surgery. Physical therapy and other natural treatments, on the other hand, have been shown to provide... The post The Best Natural Treatment for Arthritis Aches and Pains appeared first on Tennessee Sports Medicine ..read more

Do you have back discomfort in your lower back? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a... The post Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort appeared first on Tennessee Sports Medicine ..read more

Did you know that some minor physical movements can significantly impact your overall health, wellness, and quality of life? If you're wondering whether you should start stretching, the answer is an unequivocal yes. Stretching exercises are a common component of physical therapy. You might be surprised at how many ways... The post How Stretching Can Improve Your Overall Health appeared first on Tennessee Sports Medicine ..read more

Millions of people suffer from joint pain and stiffness as a result of arthritis. Many arthritis patients take many steps each day to alleviate their stiff and aching joints. Physical therapy can be a useful component of a pain-relieving approach that also allows you to stay active. Contact our office... The post Living With Arthritis Pain? Physical Therapy Could Make Your Life Easier appeared first on Tennessee Sports Medicine ..read more

Exercising at a constant rate simply doesn't produce the same results as interval training. Many people work out for an hour or more every day, several days a week, with little to show for it. While interval training has been around for a while, it has recently received a lot... The post Do You Want To Lose Weight? Interval Training Can Help You Get There! appeared first on Tennessee Sports Medicine ..read more

When you repeat the same exercise routine, it's easy to fall into a rut or reach a plateau. Every time you repeat the same routine, your body becomes more accustomed to it. You're no longer working as hard as you once were. This eventually results in you burning fewer calories,... The post 5 Exercise Variations to Improve Your Health and Wellness appeared first on Tennessee Sports Medicine ..read more