Pure Sports Medicine Blog
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Blog posts covering advice, events, and success stories from Pure Sports Medicine, a unique sports injury practice, dedicated to the prevention, diagnosis, treatment, and rehabilitation of sports and musculoskeletal injuries.
Pure Sports Medicine Blog
2d ago
The London Marathon is so close, you can almost feel that medal around your neck. But what about after the race? It’s time to think about your body’s recovery so you can take on the next challenge — because, if you hadn’t already, we’re sure you’ve got the marathon bug now ..read more
Pure Sports Medicine Blog
3w ago
We see many runners include uphill sprints in their training, but have you ever thought about what happens to your body when you run downhill? It may feel easier, but your muscles are working just as hard, but in a different way. Get our top tips on how to train for the declines ..read more
Pure Sports Medicine Blog
2M ago
Many women experience weight gain during the perimenopause and menopause. We discuss why this happens as well as what you can do from a nutritional perspective, to support your body as it goes through these stages of life ..read more
Pure Sports Medicine Blog
4M ago
The main type of injury that long-distance runners sustain are overuse injuries. When those miles are piling up, it’s important to be aware what it is you’re asking of your body, and what you can do to support it and ultimately avoid these types of injury ..read more
Pure Sports Medicine Blog
5M ago
Some of the most common symptoms associated with menopause include pelvic pain and prolapse, vaginal irritation, and urinary incontinence. We focus on the latter to equip you with essential information to better manage and understand this symptom ..read more
Pure Sports Medicine Blog
6M ago
Menopause is a significant phase life, yet there’s often a lack of information on how to navigate it. Claire Small, Physiotherapist Chief Clinical Officer, shares her journey through menopause and offers actionable tips for making lifestyle changes to ease its symptoms ..read more
Pure Sports Medicine Blog
8M ago
Did you know woman are times more likely to injure their than men? We put our best minds to it and have broken down the reasons why this could be. It is an area that certainly needs more research, but until then, it’s a case of prevention, strengthening, and targeted rehab ..read more
Pure Sports Medicine Blog
10M ago
Podiatrist, Alex Townsend, was taught five key lessons when taking on his first Ironman, and here he shares his insight to help you get a headstart should you be doing the same ..read more
Pure Sports Medicine Blog
11M ago
key lessons whilst training for and taking part in his first Ironman, so he decided to pay it forward. ..read more
Pure Sports Medicine Blog
1y ago
The symptoms of endometriosis can sometimes makes exercising challenging, but that doesn’t mean that it can’t be a part of your life. In this blog we aim to answer some frequently asked questions to help you navigate your fitness journey with endometriosis ..read more