If you’re an avid golfer, you know firsthand how physically demanding the sport can be, but most don’t consider injury prevention when they hit the links.   While not as dangerous as other physical activities, golfing does present certain risks that can be minimized with the proper knowledge. Read on to learn how to tee off with confidence, knowing you’ve minimized your risk of injury.  Understanding Golfer’s Elbow and Back Strain  It may come as no surprise that golfing puts incredible strain on your back. Each time you swing, you twist your body and put pressure on your s ..read more

If you’re an avid skier or snowboarder, you know firsthand how physically demanding these sports are. Most people will think to protect their head, joints, and face but neglect to consider their spine.   Skiing and snowboarding can put a lot of pressure on your lower back, leading to soreness or possible injury, like herniated discs, if you’re not adequately prepared. Skiing back injuries can be debilitating and lead to more complications down the line. That’s why it’s essential to consider the risks and take steps to prevent damage to your spine.  Understanding Lower Back Pain ..read more

Hitting the slopes is one of the best ways to ring in the winter months and makes for some fun activity when other forms of exercise get sidelined due to snow and ice. However, like with any other sport, the risk of injury is a possibility. You should take extra care when skiing because anytime snow and ice involved the potential of falling increases. Knee and wrist injuries are the most common ones we see during the ski season. Let’s go over those skiing injuries and show you the best ways to prevent them.  Knee Injuries from Skiing  Sliding down a slope at a high rate of speed is g ..read more

Halloween is just a few days away, and if you suffer from bunion pain, you may not be looking forward to it as much as the kids. Bunions affect up to one-third of Americans, so if the idea of walking around the neighborhood for a few hours has your toes already aching, know that you’re not alone.   The good news is you can perform plenty of bunion treatments at home to alleviate your pain and spend more time enjoying the holiday with your kids.  What are Bunions?  A bunion, also known as hallux valgus, happens when the bone or tissue at the base of your big toes shifts out ..read more

Back pain is one of the most common types of pain you are likely to encounter, whether that’s due to pushing yourself too hard on the field or just a result of aging. A herniated disc is one common cause of back pain that can bring people a bit of anxiety when diagnosed. The most common question people have is whether they will need surgery to relieve their pain.  To answer these questions, let’s go over what a herniated disc is and what causes it. We’ll also look at some common ways doctors treat a herniated disc and when surgery is the right decision.     What is a Herni ..read more

We’ve all pushed ourselves a little too hard at some point and reaped the consequences. Back aches, knee pain, sore shoulders – you name it. Sprained, over-stretched, and straining muscles are very common, especially in your legs, back, and shoulders. When it comes to your knees, though, how do you know if it’s just a strain or if it’s something worse? We’ll go over how you can tell if your knee pain is just a strain or if it is more serious like a torn ACL. We’ll also go over what is a torn ACL, as well as ACL tear treatment. What is a Torn ACL?  An ACL injury is a tear or sprain of the ..read more

Pickleball has quickly become one of the fastest growing sports in America. It is a great way for players of all ages to socialize and play a relatively low-impact sport that helps keep you in shape. On top of that, Pickleball is easy to learn, doesn’t require a lot of expensive sports equipment, and can be played indoors and outdoors. Its rise in popularity also means a rise in racket sport-related injuries. The Pickleball commonly sees most of its injuries come from newer players, or highly active players due to the strain on their wrists, knees and ankles. Below are some common Pickleball ..read more

Shoulder injuries are extremely common in baseball players (or any throwing athlete). Over-exertion and impact can result in tears in the muscles and ligaments that hold your shoulder together. This can cause debilitating pain that can hinder your performance. However, with the proper treatment, there is no reason you can’t return to the game at peak performance. Below we’ll address some of the most common questions we get from baseball players suffering from common shoulder injuries like rotator cuff tears, such as: What is a rotator cuff tear? How can you treat these common baseball should ..read more

A torn meniscus tear is one of the most common knee injuries found in athletes. These types of injuries commonly occur when the athlete twists their knee. Most meniscus tears are primarily found in athletes who perform in contact sports like football and rugby. However, active basketball players, skiers, and volleyball players are also at risk. Below you’ll find some common symptoms of a torn meniscus, how to treat it, and the best and quickest ways to recover. What are the Common Symptoms of a Torn Meniscus? Your meniscus is a C-shaped piece of cartilage that sits between your shinbone and t ..read more

NY Orthopedics and NYC Footy Team Up for a Stronger Community Some teams are destined for greatness. That’s why New York Orthopedics is proud to partner with NYC Footy, a coed soccer league that hosts organized games for players of all skill levels. We’d like to introduce you to this incredible league and how our partnership aims to keep their players on the field doing what they do best. Meet NYC Footy Soccer League NYC Footy was founded in Brooklyn in 2010. The group is the brainchild of three teammates who banded together to create a league that promotes inclusiveness for players from all ..read more