When: Sunday 2nd June 12:30-14:30 With: Catie Foroughi Price: £35 (Early bird price £30 if purchased before 20th May. Platinum & Silver members 20% off.) Location: St Albans Studio Catie can normally be found running workshops or hosting retreats at her studio in Bali.  This November she is joining us to run her Handstand workshop. If you want to learn how to handstand or develop your handstand skills this is the workshop for you. There is so much to explore with handstands: – getting comfortable being on your hands – strength, mobility and conditioning – understanding and experiencin ..read more

When: Satuday 18th May 2024  11:00-12:00 Price: Free Location: Watford Studio Thinking of teaching yoga? Why not come and find out what it is really like from some of our graduates and trainers. Our next intake commences in September 2022 for the FHY 300 hour Teacher Training Diploma. Our information day will run from 11-12pm on Saturday 18th May@ Feel Hot Yoga and Wellbeing Watford. To reserve your free place sign up here. To speak to one of our team you can contact us at info@feelhotyoga.co.uk and quote “TT300 2024/25 Info Day”. Book Now The post Teacher Training Discovery Day (Free) ap ..read more

When: Sunday 9th June 13:00-15:30 With: Lisette Stribling Price: £45 (Early bird price £40 if purchased before 20th May. Platinum & Silver members 20% off.) Location: St Albans Studio Join us for the great big nervous system reset = Trauma Release (TRE®) is here. Lisette has spent the last 3 years training to become a trauma release facilitator and is now going to be delivering TRE sessions to individuals and groups at Feel. What is TRE® * TRE® stands for Tension/Trauma Releasing Exercise * Trauma education, embodiment and self-regulation * Releases tension and wake up the body * Change th ..read more

When: Sunday 27th April 2024 08:30-15:30 Location: Watford Studio We will be running 5 classes back to back. Just £1 to come along to a class.  (it’s one class per person so that the maximum number of people can try hot yoga) The day will include 5 classes Feel Open Day Start Finish Who Freedom Flow 08:30 09:30 Steve SSS (with Chanting) 10:00 11:00 Romana Yin 11:30 12:30 Rebecca Ashtanga 13:00 14:00 Indu Foundations 14:30 15:30 Paula We will also have a yoga clothes pop up shop, reflexology as well as coffee and cakes at the café. There will a ..read more

When: Sunday 24th March 2024 12:30-14:30 With: Anita Tambala Price: £35 (Early bird price £30 if purchased before 11th March. Platinum & Silver members 20% off.) Location: St.Albans Studio This workshop will celebrate the Spring Equinox, a place of balance between light and dark as the days and nights become equal in length. A time to attune to this balance and find your equilibrium. Honour what you need and what you want to flourish as we move from the darkness towards the light. A chance to shed old unwanted layers and just as nature enters a cycle of growth and expansion so may we. The ..read more

When: Saturday 17th February  14:00-16:00 With: Catie Foroughi Price: £35 (Early bird price £30 if purchased before 31st January. Platinum & Monthly members 20% discount.) Location: Watford Studio Whether you are a beginner or advanced, you will benefit from this workshop. Variations shall be given for different experiences. We shall cover healthy split training, covering both front and middle splits. Our study of frontal spine extension shall create healthy and enjoyable backbending covering many forms such as camel, wheel and dancer. Our handstand practice shall start with getting c ..read more

When: Saturday 24th February 15:00-17:00 With: Izzy Eagle Price: £35 (Early Bird price £30 if purchased by 4th February. Platinum & Monthly members 20% discount.) Location: St. Albans Studio In this workshop you can expect to come home to yourself by connecting to the elements of the natural world. In this yin/yang fusion of asana we will explore our connection to: *  Earth and the physicality and strength of the body *  Water and the flow of movement and emotions * Fire and the power of core strength and transformation * Air and breathing with movement * Space and your own ener ..read more

When: Sunday 7th January 2023 12:30-14:30 With: Anita Tambala Price: £35 (Early bird price £30 if purchased before 24th December. Platinum & Monthly members 20% discount.) Location: St.Albans Studio   Come and join Anita to acknowledge and embrace the gift of a New Year. During this practice we will begin to release what no longer serves, reconnect to our true selves and open our hearts to what brings joy and nourishes. From this deeper connection we will explore setting intentions for the New Year. Expect a joyful flow, delicious slow wind down and peaceful meditation. Book Now ..read more

When: Friday 12th January 2024 18:00 -20:0 With: Justin Wolfer Price: £35 (Early bird price £30 if purchased before 31st December January. Platinum & Silver members 20% off) Location: Watford  Studio In this workshop, we will delve into the art of effortless movement by identifying areas of stuck energy within the body and learning how to release them. By focusing on forward bends and backward bends, we will assess the tensional lines of the Saggital plane, allowing us to gain a broader understanding of our body’s capabilities. Discover the primary compensation patterns that may ..read more

When: Friday 12th January 2024 18:00 -20:0 With: Justin Wolfer Price: £35 (Early bird price £30 if purchased before 31st December January. Platinum & Silver members 20% off) Location: Watford  Studio In this workshop, we will delve into the art of effortless movement by identifying areas of stuck energy within the body and learning how to release them. By focusing on forward bends and backward bends, we will assess the tensional lines of the Saggital plane, allowing us to gain a broader understanding of our body’s capabilities. Discover the primary compensation patterns that may ..read more