Prioritizing Your Well-Being Welcome, my dear friends, to an exploration of the concept of self-care—a transformative practice that holds the key to maintaining balance and cultivating calm in the midst of life’s whirlwind. In our today’s fast-paced world, where we find ourselves juggling multiple responsibilities and navigating various challenges, self-care is as a powerful tool for self-nurturing and personal growth. So, in this post, let’s review the true meaning of self-care, its role in maintaining equilibrium, and its profound connection to our overall well-being. This post is part of ..read more

This post is part of “The Power of Mindfulness and Self-Care: A Guide to Cultivating Calm in a Busy World”. Click Here for Introduction: THE POWER OF MINDFULNESS & SELF-CARE Click Here for Chapter I: THE ESSENCE OF MINDFULNESS Hello, so now that we understand the essence of mindfulness and its profound impact on our well-being, it’s time to dive into practical techniques that can help us cultivate mindfulness in our daily lives. In this chapter, we will explore various techniques that allow us to infuse mindfulness into our activities, harness the power of our breath, and cultivate mindf ..read more

This post is part of The Power of Mindfulness and Self-Care: A Guide to Cultivating Calm in a Busy World”. Click Here for Part I: THE POWER OF MINDFULNESS & SELF-CARE Welcome back my friends. Today, let’s embark on a journey into the heart of mindfulness. Through this practice, we can unlock the power of finding inner calm amidst the chaos of our busy lives. So, let’s dive in and explore the essence of mindfulness. Imagine this: you’re sitting in a cozy corner of your favorite café, sipping a warm cup of tea. As you take a sip, you fully immerse yourself in the experience. You notice the ..read more

A Guide to Cultivating Calm in a Busy World Welcome, dear friends, to a journey of self-discovery and tranquility in the midst of a bustling world. Today, we embark on an exploration of the transformative power of mindfulness and self-care. Take a moment to pause, breathe, and join me as we delve into the depths of these practices, and uncover their significance in navigating the demands of our busy lives. Imagine this scene: you find yourself caught in the whirlwind of daily responsibilities, deadlines looming over your head, and a constant stream of notifications vying for your attention. I ..read more

Discover How to Embrace Change and Achieve Your Dreams   Happy New Year, my fellow adventurous souls! As we step into the new year, it’s natural to feel a mix of excitement and uncertainty about the changes and new beginnings that lie ahead. But one thing is for certain, change is inevitable and it’s up to us to make the most of it. That’s why I’m excited to share with you some tips and strategies for embracing change and making the most of this new year. We’ll talk about setting realistic and achievable goals, planning ahead, adapting to change, overcoming challenges and making the most ..read more

Are you feeling completely unfulfilled in your current job, but unsure of what you really want to do next? One approach you can try is using your intuition to guide you towards more meaningful work. Intuition is that inner voice or gut feeling that can help us make decisions and navigate life’s choices. It’s not always easy to understand or follow, but it can be a powerful force for finding our way towards what feels right in our hearts and guts. So how can you tap into your intuition when it comes to finding more meaningful work? Here are a few tips: TUNING-IN  Taking some time to ge ..read more

If living more intuitively is one of your goal this year, then these tips will be useful for you… Our intuition is defined as the ability to understand/know something instinctively, without the need for conscious reasoning. It’s often seen as some supernatural power that “initiated” people can tap into and use to their advantage, but in reality it’s actually a skill that you can develop over time. Unfortunately, due to the busy lives we live these days, it can sometimes be difficult to access it. To make space for “intuitive thinking”, it’s important to first take time to de-stress our mind ..read more

Welcome to the third episode of “The One who couldn’t talk” podcast. This is an intimate, unedited, and spontaneous little chat about the difficulties and joy of expressing our truest self, as a fundamental ingredient to creating our best life. You can listen to it by clicking on the following link or read the transcript below. Hello good morning my friends, we are Saturday morning here in Belgium and the Sun is there so it’s already a good start of the day ! So today I want to tell you again what happened during the week… So these past 2 weeks, every Saturday morning I’ve just “pressed ..read more

Today we will discuss: – Why do we disconnect from our emotions – Why we end up emotionally exhausted when we don’t process our emotions – How to release our emotions – Why it’s important if we want to be and express our true self  Welcome to episode #6 of “The One who could not talk” podcast. This is an intimate, unedited, and spontaneous little chat about the difficulties and joy of expressing our truest self, as a fundamental ingredient to creating our best life. You can listen to it by clicking on the following link or read the transcript below. Hello and good morning my friends ..read more

Welcome to the 4th episode of “The One who couldn’t talk” podcast. This is an intimate, unedited, and spontaneous little chat about the difficulties and joy of expressing our truest self, as a fundamental ingredient to creating our best life. You can listen to it by clicking on the following link or read the transcript below. Good morning my friends and welcome for this new little chat together. This week I think it’s gonna be in fact, Part 2 of the last episode, because last week, we talked about facing our fear and just doing the stuff… But I want to deepen that thought because in fact ..read more