Have you ever noticed that walking your dog, walking to lunch, or watching the leaves flutter in the wind makes you feel better? Ecopsychology studies the relationship between humans and nature, and it’s no surprise that harmony with nature helps reduce stress and aids in relaxation. But did you know that immersion in nature also benefits our physical health? Studies show that spending a minimum of two hours a week in tune with nature improves health and psychological well-being. It only takes 120 minutes per week - or just over 17 minutes a day - to feel better! “It’s well-known that ge ..read more

Did you know that gratitude is good for your health? It’s true! Physiologic changes take place in your body when you pause to give thanks. Holding onto those feelings of gratitude and caring for just 15-20 seconds is enough for you to experience these health benefits: Decreased levels of stress hormones cortisol and norepinephrine, which results in other beneficial metabolic changes, such as an enhanced immune system. Increased blood supply to your heart. Deeper breathing, which increases your body’s oxygen level. Another benefit of gratitude is that you feel more relaxed and joyful. A ..read more

New mothers deserve recognition and support after making one of the biggest transitions they may ever experience. The cultures that best provide that support share some common traits that we can adopt to help new moms thrive. “Culture, not biology, is what makes postpartum so hard for new mothers.” — Allison Mecham Evans, M.A. A recent article in Pathways to Wellness examines those cultures where new mothers thrive and details six things every new mother needs. Creating a more positive, supportive culture for moms can start right here! Based on the traits of healthy postpartum cultures, here ..read more

You may have already set New Year’s resolutions for the year, but have you talked to your kids about setting intentions for 2022? Rather than sticking to hard and fast rules about what you will or won’t do, instead talk with them about the future and what they want it to look like. From there, you can focus on the actions that will shape their future selves. In the article “Who Are You in 2022?,” Judy Nutz Campanale, DC, AC, points out, ”Who we are, to a large degree, is based on the small, seemingly insignificant decisions we make every day.” Those small daily choices add up to characteristic ..read more

On a cold, winter day, it's nice to come home and know there’s a hot, comforting meal ready for you to serve up for dinner. If you love a slow cooker meal but don’t like the processed ingredients in many recipes, this Mississippi pot roast is for you! It’s keto-friendly, takes only a few minutes to prepare in the slow cooker, and is a tasty dinner the whole family will enjoy. The final dish is fork-tender, zesty but not spicy, and pairs well with mashed cauliflower or roasted spaghetti squash. Plus, there are no seasoning packets or canned “cream of” ingredients! Ingredients Chuck roast P ..read more

Our brains are the control centers for our entire bodies. Everything that happens in our bodies is regulated by our brains and our nervous systems. Not only do our brains control our physical selves, but they’re also centers for our senses, emotions, thoughts, and behaviors. As chemicals and signals from our brains travel across our nervous systems and out to our organs, tissues and other systems, they allow our bodies to function. Our nervous systems are a lot like busy highways that need to be maintained so that brain signals and chemicals can flow smoothly to their proper destinations. Just ..read more

School may be out for summer, but despite the break, our bodies keep working. Many of us get to enjoy a reprieve from the usual school routine and all the activities that go with it. But not everyone gets the break - and our bodies never do! Some parts of our bodies keeping working, never taking breaks or resting. One of those body parts is the heart. It stays busy pumping blood to your organs and cells, all day and night, like that pink bunny on the battery commercials that never quits. Likewise, your kidneys keep working. They constantly filter the blood your heart is pumping. Your kidneys ..read more

What is cranial adjusting, and why do we perform it at Inspire Chiropractic? Cranial adjusting is gentle pressure used to restore proper movement patterns and overall alignment and balance of the cranial bones. Stressors like birth, birth interventions, and falls can cause misalignments for young children. The benefits of cranial adjustment are many, including better sleep, improved breastfeeding, reduced reflux and more. Watch the video with Dr. Joe to learn more about the reasons why gentle cranial adjustments can help your child with a variety of concerns. Visit our blog to learn more abou ..read more

On a cold, winter day, it's nice to come home and know there’s a hot, comforting meal ready for you to serve up for dinner. If you love a slow cooker meal but don’t like the processed ingredients in many recipes, this Mississippi pot roast is for you! It’s keto-friendly, takes only a few minutes to prepare in the slow cooker, and is a tasty dinner the the whole family will enjoy. The final dish is fork-tender, zesty but not spicy, and pairs well with mashed cauliflower or roasted spaghetti squash. Plus, there are no seasoning packets or canned “cream of” ingredients! Ingredients Chuck roast ..read more

Did you know that over 30 million children play youth sports in America? That’s a lot of kids on fields, courts, and rinks around the country! There’s a lot to gain from participating in youth sports, but those athletes also risk getting hurt each time they play or practice. Fortunately, chiropractic care is an effective way to improve sports performance and reduce injury. Chiropractic is a safe, gentle way to help your young athletes prevent injuries and even improve their athletic performance. Reaction time In fact, a study in the Journal of Chiropractic Research and Clinical Investigation ..read more