When we feel overwhelmed by stress and anxiety, we sometimes turn to comfort foods to lift our spirits. But emotional eating can have significant effects on your health, and the ramifications can impact your well-being for the rest of your life. If you know how to stop stress eating and replace that habit with better approaches to stress relief, you can look forward to feeling better all around for as long as possible.  The Link Between Eating & Feeling Stressed Stress and eating often go hand in hand, creating a complex relationship that can lead to unhealthy habits. When we're stre ..read more

If you want fast, effective stress relief, massage therapy is a must-try. Our patients in Newnan, GA, use massage for stress and love the way it makes them feel—and we know you’ll love it too. Let’s explore some of the best massage techniques for stress relief, including unique types like cold stone massage.  Best Massage Techniques for Stress Relief Cold Stone Massage  Cold stone massage is not just a treat for the senses but also a powerful tool for self-care and stress relief. The combination of cold temperature and soothing massage techniques can help reduce inflammation and cal ..read more

Stress affects us at all different levels—mentally, emotionally, and physically. Physical symptoms of stress—including chest pain, muscle soreness, and headaches—can make it difficult to be present and productive. But you can use chiropractic care to treat the physical symptoms of stress and lower its impact at the mental and emotional levels.  How to Identify & Treat the Physical Symptoms of Stress Stress, often thought of as a mental or emotional issue, can also manifest physically in our bodies. The link between stress and physical pain is part of the holistic nature of health. Wh ..read more

Springtime in Coweta County is beautiful, and going for a walk is a great way to take advantage of the warmth and sunshine. Before you head out, consider the benefits of custom shoe inserts from Foot Levelers. Available at Healthy Life Chiropractic in Newnan, GA, custom orthotics for walking shoes bolster arch support and improve comfort so you can enjoy pain-free strolls.  Why Wear Custom Orthotics for Walking One of the main reasons to wear custom orthotics for walking is stability. These inserts are specially crafted to the unique shape and contours of your feet, ensuring optimal comf ..read more

Regular exercise is essential for your overall well-being, but what you eat before or after your workout is every bit as important. If you want to support your fitness goals—whether that’s losing weight, gaining muscle, or living pain-free—proper diet and natural supplements will help you maximize your results.  How To Boost Your Fitness With Diet & Supplements Proper nutrition is the foundation of any successful fitness journey. What you put into your body directly impacts how it performs during workouts and throughout the day. With a better diet and whole food supplements, you can ..read more

Do you experience soreness in your neck and shoulders during and after the workday? You may be suffering from tech neck. Massage therapy can help relieve tech neck pain so that you can be productive at the office and do more with your free time. Benefits of Massage for Tech Neck Pain Relaxation and Stress Relief Massage helps relax tense muscles, reducing stress levels in the body. By targeting specific pressure points and using techniques like Swedish and deep tissue massage, your massage therapist can release tension and soreness in the neck and shoulders. Relieving physical stress helps re ..read more

Back, neck, and shoulder injuries from working out and lifting weights don’t just leave you in pain. They can derail all the great progress you’ve made on your new year’s fitness goals. But chiropractic care can help you recover from sports injuries more quickly and even help you avoid injury in the future. Turn To Chiropractic Care for Sports Injuries Back injuries from lifting weights, working out, or playing sports can leave you in a lot of pain. This doesn’t just make it tough to remain consistent on the court or in the gym—it can interfere with your daily life. But with the help of your ..read more

Do you experience debilitating back pain from sciatica, bulging discs, or other conditions? Non-surgical spinal decompression offers a less-invasive path to pain-free living. Healthy Life Chiropractic is thrilled to offer spinal decompression treatment to our patients in Newnan, GA, because we know that the benefits can be life-changing.  You’ll Love the Benefits of Spinal Decompression Spinal decompression can help you control the side effects of sciatica, herniated discs, and other conditions. This alone makes spinal compression worth considering, but the fact that you get these benefi ..read more

Valentine’s Day is here, but we want to focus on showing love to the most important person in your life: yourself. Practicing self-care every day benefits your holistic health, and different types of massage therapy—including techniques like Swedish, deep tissue, and cold stone—can play a significant role in your routine.  Practicing Self-Care With Massage in Newnan, GA We’re conditioned to view anything that makes us feel good as selfish or unnecessary. Practicing self-care is anything but self-centered, and it’s an important way to protect your well-being. Taking some time each day to ..read more

The team at Healthy Life Chiropractic loves touting the benefits of getting regular adjustments. If you’re looking out for your health in 2024, whether your goal is getting rid of back pain or improving your performance in the gym, chiropractic adjustments can make a major difference. We Love These Great Benefits of Chiropractic Adjustments Get Relief From Back Pain & More One of the most commonly known benefits of chiropractic adjustments is its ability to relieve back pain and promote natural healing. Back pain is one of the primary reasons many patients begin receiving chiropractic car ..read more